Nutrition Facts
Zesty Turkey Burgers
Amount per Serving
Calories
482
% Daily Value*
Fat
18
g
28
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
161
mg
54
%
Sodium
562
mg
24
%
Potassium
194
mg
6
%
Carbohydrates
32
g
11
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
44
g
88
%
Vitamin A
1827
IU
37
%
Vitamin C
72
mg
87
%
Calcium
46
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Zesty Turkey Burgers
Servings: 4
Ingredients
- 1 1/2 pounds ground turkey
- 3/4 cup bread crumbs or ground rice cakes
- 3/4 teaspoon dried thyme
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 egg
- 4 whole wheat hamburger buns Toasted, if desired
- 1 large red bell pepper sliced in rings. Roasted, prepared and jarred red peppers are fine - Optional garnish
- Cheese slices of choice Optional garnush
- Romaine lettuce Optional garnish
Instructions
- Combine all ingredients and mix well. Shape into patties and chill for 30 minutes until they are fairly firm.
- Broil, grill, or pan fry, as desired.Assemble, burgers on buns with optional garnishes and serve.
