Nutrition Facts
Zesty Turkey Burger
Amount per Serving
Calories
388
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
134
mg
45
%
Sodium
685
mg
30
%
Potassium
713
mg
20
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
48
g
96
%
Vitamin A
1051
IU
21
%
Vitamin C
38
mg
46
%
Calcium
92
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Zesty Turkey Burger
Servings: 4
Ingredients
- 1 1/2 lbs ground turkey
- 3/4 cup bread crumbs or ground rice cakes
- 3/4 teaspoon dried thyme
- 1 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 egg
- 4 whole wheat hamburger buns Toasted if desired
- 1 large red bell pepper Roasted, prepared and jarred red peppers are fine - Optional
- Cheese of choice Optional
- romaine lettuce Optional
Instructions
- Combine all ingredients, mix well. Then shape into patties.
- Chill in refrigerator for 30 minutes so they are fairly firm.Then cook - broil, grill, pan fry - as desired. Assemble, enjoy.
