zesty-turkey-burgers-8
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Nutrition Facts
Zesty Turkey Burgers
Amount per Serving
Calories
482
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
161
mg
54
%
Sodium
 
562
mg
24
%
Potassium
 
194
mg
6
%
Carbohydrates
 
32
g
11
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
44
g
88
%
Vitamin A
 
1827
IU
37
%
Vitamin C
 
72
mg
87
%
Calcium
 
46
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Zesty Turkey Burgers

Servings: 4

Ingredients

  • 1 1/2 pounds ground turkey
  • 3/4 cup bread crumbs or ground rice cakes
  • 3/4 teaspoon dried thyme
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 egg
  • 4 whole wheat hamburger buns Toasted, if desired
  • 1 large red bell pepper sliced in rings. Roasted, prepared and jarred red peppers are fine - Optional garnish
  • Cheese slices of choice Optional garnush
  • Romaine lettuce Optional garnish

Instructions

  • Combine all ingredients and mix well. Shape into patties and chill for 30 minutes until they are fairly firm.
  • Broil, grill, or pan fry, as desired.
    Assemble, burgers on buns with optional garnishes and serve.
Nutrition Benefit: better digestion, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, reduce inflammation, stress reduction
Category: poultry, dairy-free, entrees