zesty-turkey-burgers-8
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Nutrition Facts
Zesty Turkey Burger
Amount per Serving
Calories
388
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
134
mg
45
%
Sodium
 
685
mg
30
%
Potassium
 
713
mg
20
%
Carbohydrates
 
32
g
11
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
48
g
96
%
Vitamin A
 
1051
IU
21
%
Vitamin C
 
38
mg
46
%
Calcium
 
92
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Zesty Turkey Burger

Servings: 4

Ingredients

  • 1 1/2 lbs ground turkey
  • 3/4 cup bread crumbs or ground rice cakes
  • 3/4 teaspoon dried thyme
  • 1 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 egg
  • 4 whole wheat hamburger buns Toasted if desired
  • 1 large red bell pepper Roasted, prepared and jarred red peppers are fine - Optional
  • Cheese of choice Optional
  • romaine lettuce Optional

Instructions

  • Combine all ingredients, mix well. Then shape into patties.
  • Chill in refrigerator for 30 minutes so they are fairly firm.
    Then cook - broil, grill, pan fry - as desired.
    Assemble, enjoy.
Nutrition Benefit: body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, reduce inflammation, stress reduction, better digestion, better sleep
Category: entrees, poultry, dairy-free