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Nutrition Facts
Zesty Cilantro Shrimp & Broccoli
Amount per Serving
Calories
328
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
322
mg
107
%
Sodium
 
378
mg
16
%
Potassium
 
583
mg
17
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
44
g
88
%
Vitamin A
 
1436
IU
29
%
Vitamin C
 
116
mg
141
%
Calcium
 
82
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Zesty Cilantro Shrimp & Broccoli

Servings: 4

Ingredients

  • 1 1/2 pounds shrimp 16-20 count, peeled, tail on, uncooked, frozen/thawed
  • 3 tablespoons olive oil
  • 1 pound broccoli, florets and stems chopped about 6 cups
  • 3 tablespoons garlic minced
  • 2 tablespoons fresh ginger peeled and minced
  • 1 1/2 cups tomatoes chopped
  • 1/2 cup green onion minced (include green and white parts)
  • 1/2 cup fresh cilantro minced
  • 2 tablespoons lime juice
  • 1/4 teaspoon kosher salt

Instructions

  • Heat oil in a large skillet on medium-high heat.
  • Add broccoli, garlic and ginger; cook 3-5 minutes.
  • Add shrimp and tomatoes; cook until shrimp turns pink, about 2-3 minutes, stirring periodically.
  • Stir in green onions, cilantro, lime juice and salt; remove from heat.
Nutrition Benefit: consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: fish/seafood, dairy-free, gluten-free, entrees