Makes 1½ cups
1 soft avocado
1 jalapeño pepper, seeded and diced; leave seeds for more heat
2 tablespoons shallot or red onion, minced
1-2 tablespoons lime juice
½ cup Greek yogurt
¼ cup cilantro, chopped
⅛ teaspoon ground black pepper
In a bowl, thoroughly mash avocado.
Add remaining ingredients and mix until thoroughly combined.
Or, using a food processor, pulse ingredients until almost smooth.
Note: This dip also works well as a topping for chicken, fish and vegetables.