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Nutrition Facts
Balsamic Roasted Sweet Potatoes
Amount per Serving
Calories
233
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
4
mg
1
%
Sodium
 
310
mg
13
%
Potassium
 
443
mg
13
%
Carbohydrates
 
29
g
10
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
16137
IU
323
%
Vitamin C
 
3
mg
4
%
Calcium
 
129
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Balsamic Roasted Sweet Potatoes

Servings: 4

Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 2 tablespoons olive oil divided
  • 1 pound sweet potatoes peeled, cut into wedges
  • ¼ teaspoon salt
  • 2 tablespoons chopped almonds
  • 1/4 cup parmesan cheese shredded

Instructions

  • Preheat oven to 400 degrees F. Combine vinegar, maple syrup and half oil in a small bowl; set aside.
  • Toss sweet potatoes, salt and the remaining oil together on a parchment/foil lined sheet pan, spread in a single layer.
  • Roast until sweet potatoes start to brown and almost tender, 20-25 minutes. Drizzle balsamic mixture over sweet potatoes, and, using tongs or a spatula, flip to coat completely. Continue roasting until sweet potatoes are tender and glazed, about 5-7 minutes more, flip again to incorporate.
  • Sprinkle with almonds and parmesan cheese.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: gluten-free, vegetarian, diabetic-friendly, entrees, vegetables