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balsamic glazed salmon
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Nutrition Facts
Balsamic Glazed Salmon with Asparagus & Potatoes
Serving Size
 
1 g
Amount per Serving
Calories
436
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
94
mg
31
%
Sodium
 
289
mg
13
%
Potassium
 
1592
mg
45
%
Carbohydrates
 
29
g
10
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
39
g
78
%
Vitamin A
 
984
IU
20
%
Vitamin C
 
18
mg
22
%
Calcium
 
67
mg
7
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Balsamic Glazed Salmon with Asparagus & Potatoes

Servings: 4

Ingredients

  • 24 ounces salmon 4 6-ounce filets
  • 1 pound asparagus cut in 1-inch pieces
  • 1 pound baby red potatoes cut in bite-sized pieces
  • Marinade Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh thyme chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat oven to 450 degrees. Line a sheet pan with foil or parchment paper.
  • Combine marinade ingredients in a small bowl.
  • Mix potatoes with 3 tablespoons of the marinade.
  • Place potatoes on baking sheet in a single layer and roast for 15 minutes.
  • While potatoes are cooking, toss asparagus with 2 tablespoons of the marinade.
  • Remove potatoes from oven, mix in asparagus and place salmon filets on top of vegetables.
  • Brush salmon with remaining marinade and return baking sheet to oven for about 10 minutes, or until salmon is firm.
  • Finish salmon under broiler to brown the fish, about 5 minutes.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fish/seafood, dairy-free, gluten-free, entrees