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baked apple pretzel boats
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Nutrition Facts
Baked Apple Pretzel Boats
Serving Size
 
4 g
Amount per Serving
Calories
140
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
15
mg
5
%
Sodium
 
136
mg
6
%
Potassium
 
119
mg
3
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
1
g
2
%
Vitamin A
 
224
IU
4
%
Vitamin C
 
4
mg
5
%
Calcium
 
5
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Apple Pretzel Boats

Servings: 4

Ingredients

  • 2 tablespoons whole wheat flour
  • 1/3 cup pretzels crushed
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1 teaspoon brown sugar
  • 2 tablespoons butter softened
  • 2 large apples of choice halved and cored

Instructions

  • Preheat oven to 375 degrees. Line a bakng sheet pan with foil or parchment paper.
  • Thoroughly combine butter, flour, spices and sugar.
  • Mix in pretzels.
  • Portion mixture on top of each apple half.
  • Bake until apples are soft and topping is crisp, about 35 to 40 minutes.
Nutrition Benefit: reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches
Category: appetizers/snacks, fruits, vegetarian, diabetic-friendly