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Nutrition Facts
Avocado and Grapefruit Salad with Pomegranate
Amount per Serving
Calories
1699
% Daily Value*
Fat
 
126
g
194
%
Saturated Fat
 
18
g
113
%
Sodium
 
398
mg
17
%
Potassium
 
3997
mg
114
%
Carbohydrates
 
152
g
51
%
Fiber
 
48
g
200
%
Sugar
 
74
g
82
%
Protein
 
20
g
40
%
Vitamin A
 
8722
IU
174
%
Vitamin C
 
292
mg
354
%
Calcium
 
240
mg
24
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Avocado and Grapefruit Salad with Pomegranate

Ingredients

  • 6 cups mixed salad greens
  • 2 cups grapefruit sections peeled, membrane removed
  • 1 small red onion rings separated
  • 2 cups (2 medium) avocado pit and skin removed, flesh cut into slices
  • 1 cup pomegranate seeds if in season

Dressing

  • 1 tablespoons lime juice
  • 1/4 cup grapefruit juice freshly squeezed
  • 1 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup olive oil

Instructions

  • Place salad greens in a bowl. Place grapefruit sections, onion, avocado and pomegranate seeds on top.
  • In mixing bowl, combine lime juice, grapefruit juice, honey, salt and pepper and oil with a wire whisk; cover and chill.
  • To serve, drizzle dressing over the salad and toss gently to coat
  • Note: if pomegranate seeds are not available, candied nuts may be substituted.
Nutrition Benefit: boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system
Category: salads, dairy-free, gluten-free, vegan, vegetarian