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Nutrition Facts
Creamy Avocado-Chicken Salad
Amount per Serving
Calories
305
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
88
mg
29
%
Sodium
 
373
mg
16
%
Potassium
 
614
mg
18
%
Carbohydrates
 
7
g
2
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
35
g
70
%
Vitamin A
 
251
IU
5
%
Vitamin C
 
12
mg
15
%
Calcium
 
85
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Avocado-Chicken Salad

Servings: 4

Ingredients

  • 1 avocado about 1 cup
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 16 ounces grilled chicken chopped, about 2 1/2 cups
  • 1/3 cup green onion thinly sliced
  • 1/4 cup roasted red pepper finely diced

Instructions

  • Place avocado, yogurt, lemon juice, salt and pepper in a bowl and mix vigorously until thoroughly combined and creamy.
  • Add cooked chicken, green onion and red pepper and mix well.
  • Refrigerate for at least 15 minutes before serving.
  • Serve on a bed of greens with toasted pitas, crackers or bread of choice.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: poultry, salads, gluten-free, diabetic-friendly