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Nutrition Facts
Cardamom-Ginger Quinoa Bowl
Amount per Serving
Calories
326
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
4
mg
1
%
Sodium
 
108
mg
5
%
Potassium
 
506
mg
14
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
18
g
36
%
Vitamin A
 
29
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
157
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Cardamom-Ginger Quinoa Bowl

Servings: 4

Ingredients

  • 1 cup dry quinoa
  • 2 cup water
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon kosher salt
  • 1 1/2 cups plain Greek yogurt
  • 4 teaspoons honey optional
  • 1 cup blueberries blackberries, raspberries or strawberries
  • 1/2 cup unsalted raw almonds chopped

Instructions

  • Combine quinoa, water, ginger, cardamom and salt in a sauce pan. Bring to a boil, reduce heat to low and cover.
  • Cook for 15 minutes and set aside. Option: made ahead and chill.
  • To serve, evenly distribute quinoa into 4 bowls. Top with yogurt, honey (if using), berries and almonds.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: breakfast, gluten-free, vegetarian, diabetic-friendly