Go Back
+ servings
Baked-Eggs-700x500-1
Print Recipe
Nutrition Facts
Baked Eggs with Spicy Tomato Sauce
Amount per Serving
Calories
45
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
90
mg
4
%
Potassium
 
124
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
1486
IU
30
%
Vitamin C
 
6
mg
7
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Eggs with Spicy Tomato Sauce

Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1/2 cup yellow onion diced
  • 1 15-ounce can low-sodium crushed tomatoes
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon fresh oregano
  • 2 cup fresh spinach loosely packed, chopped
  • 1/8 teaspoon salt

Instructions

  • Preheat oven to 400 degrees.
  • In a sauce pan, sauté garlic, onions and olive oil on medium heat until translucent, 5-7 minutes.
  • Add tomatoes, chili flakes, oregano, spinach, salt and pepper; cook for 15-20 minutes over medium-low heat until slightly reduced.
  • Fill four single-serve ramekins with tomato sauce until ¾ full.
  • Top each with two eggs and Parmesan cheese.
  • Bake until bubbly; egg should be slightly set yet still runny, about 10-12 minutes.
  • Serve with Italian bread.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: breakfast, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly