Nutrition Facts
White Chicken Chili
Amount per Serving
Calories
203
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
40
mg
13
%
Sodium
138
mg
6
%
Potassium
460
mg
13
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
19
g
38
%
Vitamin A
72
IU
1
%
Vitamin C
2
mg
2
%
Calcium
63
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
White Chicken Chili
Servings: 8 cups
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless skinless chicken breast, finely diced
- 2 teaspoons ground cumin
- ½ teaspoon dried oregano
- ½ cup onions chopped, optional
- 4 cups chicken broth
- 2 cups garbanzo beans rinsed and drained, divided
- ⅜ cup 1½ ounces shredded mozzarella cheese
Instructions
- Heat the oil in a large soup pot over medium heat, then cook the chicken with the onions, cumin and oregano until lightly browned, about 5 minutes. Stir in the broth.
- Mash half of the beans. Add them and the remaining whole beans to the pot.
- Bring to a boil. Reduce heat to low and simmer until chicken is tender, with an internal temperature of 165 degrees, about 10 minutes.
- To serve, pour soup into bowls and sprinkle each with 1 tablespoon cheese.
