goat-cheese-veggie-scrambler-700x500-1
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Nutrition Facts
Veggie-Goat Cheese Scrambler
Amount per Serving
Calories
267
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
355
mg
118
%
Sodium
 
381
mg
17
%
Potassium
 
284
mg
8
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
1742
IU
35
%
Vitamin C
 
31
mg
38
%
Calcium
 
104
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Veggie-Goat Cheese Scrambler

Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1/2 cup bell pepper any color, diced
  • 1/2 cup mushrooms thinly sliced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 cup cherry tomatoes halved
  • 8 large eggs whisked
  • 1/2 cup green onion thinly sliced, both green and white parts
  • 1/2 cup goat cheese or shredded mozzarella

Instructions

  • In a large non-stick skillet on medium heat, melt butter. Add peppers and mushrooms.
  • Sprinkle with salt and pepper and cook, stirring occasionally, until peppers begin to get tender, about 3 minutes.
  • Add cherry tomatoes and cook until tomatoes are soft, about 2 more minutes.
  • Add eggs and cook, stirring occasionally, until eggs are cooked through and firm, about 2-3 minutes.
  • Add green onions and dollops of goat cheese or sprinkle with shredded mozzarella and heat gently until cheese melts.
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Category: breakfast, gluten-free, vegetarian, vegetables