Soothe Your Gut with Spices. Certain spices help soothe your gut by facilitating digestion. These spices have been used for centuries to ease digestion and soothe the gut. Plan to start adding these spices to your menu:
Cardamom
Cinnamon
Coriander seeds
Cumin
Fennel
Fenugreek
Ginger root
Peppermint