Nutrition Facts
Turmeric Chicken with Butternut Squash and Parmesan Cheese
Amount per Serving
Calories
386
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
113
mg
38
%
Sodium
452
mg
20
%
Potassium
1102
mg
31
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
40
g
80
%
Vitamin A
11597
IU
232
%
Vitamin C
35
mg
42
%
Calcium
158
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Turmeric Chicken with Butternut Squash and Parmesan Cheese
Servings: 4
Ingredients
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1 cup onion chopped
- 1½ pounds chicken breast skinless, boneless, chopped
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 3 tablespoons garlic minced
- 3 cups butternut squash peeled, diced small
- 1/4 cup fresh parsley chopped
- 1/4 cup parmesan cheese shredded
Instructions
- Heat a large frying pan on medium-high heat. Add oil, chicken, salt, and onions. Cook until onions are softened, stirring periodically, about 2-3 minutes.
- Add turmeric, paprika, and garlic; stir.
- Add butternut squash and stir to combine.
- Add a few splashes of water to create steam, and cover. Turn heat down to medium/low and cook, stirring periodically, until butternut squash start to soften, about 10-12 minutes.
- Add half of the parsley; gently mix, sprinkle parmesan cheese, and remove from heat.
- Garnish with remainder of parsley.
