turmeric chicken with butternut squash and parmesan
Print Recipe
Nutrition Facts
Turmeric Chicken with Butternut Squash and Parmesan Cheese
Amount per Serving
Calories
386
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
113
mg
38
%
Sodium
 
452
mg
20
%
Potassium
 
1102
mg
31
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
40
g
80
%
Vitamin A
 
11597
IU
232
%
Vitamin C
 
35
mg
42
%
Calcium
 
158
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Turmeric Chicken with Butternut Squash and Parmesan Cheese

Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 cup onion chopped
  • pounds chicken breast skinless, boneless, chopped
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 3 tablespoons garlic minced
  • 3 cups butternut squash peeled, diced small
  • 1/4 cup fresh parsley chopped
  • 1/4 cup parmesan cheese shredded

Instructions

  • Heat a large frying pan on medium-high heat. Add oil, chicken, salt, and onions. Cook until onions are softened, stirring periodically, about 2-3 minutes.
  • Add turmeric, paprika, and garlic; stir.
  • Add butternut squash and stir to combine.
  • Add a few splashes of water to create steam, and cover. Turn heat down to medium/low and cook, stirring periodically, until butternut squash start to soften, about 10-12 minutes.
  • Add half of the parsley; gently mix, sprinkle parmesan cheese, and remove from heat.
  • Garnish with remainder of parsley.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: poultry, gluten-free, entrees