Nutrition Facts
Turkey-Sweet Potato Hash
Amount per Serving
Calories
322
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
64
mg
21
%
Sodium
451
mg
20
%
Potassium
1012
mg
29
%
Carbohydrates
28
g
9
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
33
g
66
%
Vitamin A
19699
IU
394
%
Vitamin C
21
mg
25
%
Calcium
120
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Turkey-Sweet Potato Hash
Servings: 4
Ingredients
- 2 tablespoons olive oil divided
- 1 pound sweet potatoes peeled and diced
- 1 pound lean ground turkey
- 1/2 cup yellow onion diced
- 5 ounces fresh spinach chopped
- 1/2 teaspoon kosher salt
- 1 tablespoon fresh thyme minced
- 1/2 cup plain Greek yogurt
- 2 teaspoons fresh lemon juice
- 1 teaspoon ground cumin
- 2 tablespoons Italian parsley minced
Instructions
- Heat 1 tablespoon olive oil in a large skillet on medium-high heat; add sweet potatoes.
- Cook, over medium heat, until golden brown and soft, about 7-8 minutes. Stir every 1-2 minutes. Remove potatoes and set aside.
- Add 1 tablespoon olive oil to the skillet; add turkey and cook through while breaking into pieces.
- Add onions and cook until softened, about 4-6 minutes, stirring occasionally.
- Add spinach, salt and thyme; cook until spinach is slightly wilted.
- Add cooked sweet potatoes and heat through.
- Combine yogurt, lemon juice, cumin and parsley.
- Garnish hash with a dollop of herbed yogurt.
