turkey-sweet-potato-hash-700x500-1
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Nutrition Facts
Turkey-Sweet Potato Hash
Amount per Serving
Calories
322
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
64
mg
21
%
Sodium
 
451
mg
20
%
Potassium
 
1012
mg
29
%
Carbohydrates
 
28
g
9
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
33
g
66
%
Vitamin A
 
19699
IU
394
%
Vitamin C
 
21
mg
25
%
Calcium
 
120
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Turkey-Sweet Potato Hash

Servings: 4

Ingredients

  • 2 tablespoons olive oil divided
  • 1 pound sweet potatoes peeled and diced
  • 1 pound lean ground turkey
  • 1/2 cup yellow onion diced
  • 5 ounces fresh spinach chopped
  • 1/2 teaspoon kosher salt
  • 1 tablespoon fresh thyme minced
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 2 tablespoons Italian parsley minced

Instructions

  • Heat 1 tablespoon olive oil in a large skillet on medium-high heat; add sweet potatoes.
  • Cook, over medium heat, until golden brown and soft, about 7-8 minutes. Stir every 1-2 minutes. Remove potatoes and set aside.
  • Add 1 tablespoon olive oil to the skillet; add turkey and cook through while breaking into pieces.
  • Add onions and cook until softened, about 4-6 minutes, stirring occasionally.
  • Add spinach, salt and thyme; cook until spinach is slightly wilted.
  • Add cooked sweet potatoes and heat through.
  • Combine yogurt, lemon juice, cumin and parsley.
  • Garnish hash with a dollop of herbed yogurt.
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Category: poultry, breakfast, gluten-free, diabetic-friendly