Following are ten of the worst and best children's foods, according to the Center for Science in the Public Interest.

The Worst:

  1. Soda
  2. Hamburgers
  3. Hot dogs
  4. Ice cream
  5. Bologna
  6. Whole milk
  7. American cheese
  8. French fries and Tater Tots
  9. Pizza loaded with cheese and meat
  10. Chocolate bars

The Best:

  1. Fresh fruits and vegetables (especially carrot sticks, cantaloupe, oranges, watermelon, strawberries)
  2. Chicken breast and drumstick without skin or breading
  3. Cheerios, Wheaties or other whole-grain, low-sugar cereals
  4. Skim or 1-percent milk
  5. Extra-lean ground beef or vegetable burgers
  6. Low fat hot dogs
  7. Non-fat ice cream or frozen yogurt
  8. Fat free corn chips or potato chips
  9. Seasoned air-popped popcorn
  10. Whole wheat crackers or Small World animal crackers

Just remember to eat in moderation, simple as that!