Thanks for tuning in today! Proper hydration is critical for one's body to function at it's best. There are many easy ways to stay hydrated, starting with… water! Avoid or at least minimize caffeine and alcohol when possible as they dehydrate the body. Also, avoid foods with a lot of salt like processed foods as they will dehydrate the body too.

There are many items besides water that help hydrate the body. Most vegetables, fruits, yogurt and whole grains are great things to eat to help hydrate. Try our recipes below, enjoy!

Summer Breakfast Oat Bowl

Cucumber-Dill Salad