Chef Marshall shared with Jason some easy and tasty one-pan meals including Sweet Potato Chili, Beef and Okra in Tomato Sauce, and Spicy Asian Chicken with Kale.

We hear it all the time, people saying how they want to eat better so they can feel better. If you want to reduce stress, boost your immune system, or just feel better every day, then check out our Smart Nutrition workbook. It tells you what do to, and how to get started. It provides a simple and organized way to start making changes for a happier, healthier life.