Thanks for tuning in today! A mid year health resolution? Yes, why not. We can free ourselves from the foods that make us feel like… crap. It's true. We can get rid of the bloating, having low energy, or waking up with body pain, for example, just by weening ourselves off certain foods. We can even lose some weight by doing this. Here's the three main points to remember when making your mid year resolution:

1. It's a life style change. Make a mental note to yourself that this is not a temporary thing, it truly is a life style change.

2. It's all about baby steps.  Give yourself little goals to go after, rather than big lofty goals. Build up to those lofty goals using baby steps and then you can achieve it.

3. Incorporate foods that taste great, are easy to make, inexpensive, and where friends and family will rave about.  Like the recipes we featured today on the Jason Show, or using our meal planning membership site,

Following these points will lead to long-term, sustainable change, which is what you're trying to achieve. You'll love the way you feel! Enjoy the recipes below.


Grilled Chili Shrimp and Pineapple

Rainbow Salad

Want help with tasty, nourishing meals? Get awesome recipes, automated shopping lists, cooking tips and more when you sign up for your own personalized meal planning program.  Buy two months & get two months free, with “buy2get2” promo code, when you sign up today at     Easy recipes, great tasting food!