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Nutrition Facts
Tangy Brussels Sprouts and Apples
Amount per Serving
Calories
296
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
10
mg
3
%
Sodium
 
330
mg
14
%
Potassium
 
554
mg
16
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
8
g
16
%
Vitamin A
 
1264
IU
25
%
Vitamin C
 
109
mg
132
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Tangy Brussels Sprouts and Apples

Servings: 4

Ingredients

  • 1 pound brussels sprouts stems trimmed, shredded or thinly sliced
  • 1 red, crisp apple sliced
  • 1/4 cup bacon cooked and crumbed
  • 1/4 cup fresh parsley chopped
  • 1/4 cup green onions thinly sliced
  • 2 tablespoons whole grain mustard
  • 3 tablespoons lemon juice
  • 2 tablespoons white wine vinegar
  • 6 tablespoons olive oil
  • 1/8 teaspoon black pepper

Instructions

  • Combine Brussels sprouts, apple, bacon, parsley and onions.
  • For vinaigrette, combine mustard, lemon juice, vinegar, olive oil and pepper; pour over salad.
  • Let salad marinate for at least one hour, stirring occasionally.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion
Category: meat, dairy-free, gluten-free, diabetic-friendly, vegetables, appetizers/snacks