
Nutrition Facts
Tangy Brussels Sprouts and Apples
Amount per Serving
Calories
296
% Daily Value*
Fat
23
g
35
%
Saturated Fat
4
g
25
%
Cholesterol
10
mg
3
%
Sodium
330
mg
14
%
Potassium
554
mg
16
%
Carbohydrates
18
g
6
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
8
g
16
%
Vitamin A
1264
IU
25
%
Vitamin C
109
mg
132
%
Calcium
66
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tangy Brussels Sprouts and Apples
Servings: 4
Ingredients
- 1 pound brussels sprouts stems trimmed, shredded or thinly sliced
- 1 red, crisp apple sliced
- 1/4 cup bacon cooked and crumbed
- 1/4 cup fresh parsley chopped
- 1/4 cup green onions thinly sliced
- 2 tablespoons whole grain mustard
- 3 tablespoons lemon juice
- 2 tablespoons white wine vinegar
- 6 tablespoons olive oil
- 1/8 teaspoon black pepper
Instructions
- Combine Brussels sprouts, apple, bacon, parsley and onions.
- For vinaigrette, combine mustard, lemon juice, vinegar, olive oil and pepper; pour over salad.
- Let salad marinate for at least one hour, stirring occasionally.