• Recipes
  • Parmesan Broccoli Cauliflower

    Serves 6 Ingredients 1 head cauliflower, separated into large bite-sized florets 1 bunch broccoli, separated into large bite-sized florets 3 tablespoons olive oil 2 tablespoons fresh garlic, minced 1/2 tablespoon dried parsley 1/8 teaspoon salt, or to taste 1/8 teaspoon black pepper, or to taste 1/2 cup shredded Parmesan cheese   Directions Preheat oven to […]

  • Recipes
  • Savory Skillet Green Beans

    Serves 6 Ingredients 4 tablespoons olive oil, divided 1/2 cup white or yellow onion, chopped 1/2 cup diced tomatoes, canned, with juice, or fresh 1 teaspoon fresh garlic, minced 1 1/2 pounds green beans, fresh or frozen, trimmed 1/4 cup water, if using fresh tomatoes 1/2 teaspoon kosher salt 1/4 teaspoon pepper   Directions Preheat […]

  • Breakfast
  • Creamy Eggs with Hummus, Tomato and Avocado

    Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]

  • On TV
  • The Jason Show – Foods for Better Gut Health

    Thanks for tuning in today! April is Irritable Bowel Syndrome (IBS) Awareness month, so we thought it would be helpful to showcase recipes and foods that support good gut health. Get the recipes below. White chicken chili Homemade Kimchi Curried Sweet Potatoes and artichokes Homemade yogurt Your gut does so much more than digest food. […]

  • On TV
  • The Jason Show – Foods to Boost Moods

    Thanks for tuning in today! In Minnesota during the winter months, the cold and lack of sunshine contribute to low moods, and the more extreme condition known as seasonal affective disorder (SAD), which is more common than we realize. The good news is that eating the right foods will help lift our emotions and our […]

  • Chicken
  • Southwest Chicken and Quinoa Salad

    Serves 4 Ingredients 24 oz chicken breasts, boneless, skinless 1 1/2 cup quinoa, uncooked 3 cup spinach, chopped 1 1/2 cup Roma tomatoes, chopped 1 avocado, diced 1/3 cup red onions, sliced or chopped For the Dressing: 3/4 cup Greek yogurt 1/4 cup fresh lime juice 1 teaspoon chili powder 2 tablespoon fresh cilantro, chopped […]