Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer. A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]
Kitchen Tips: Consider this: If you are going to roast a chicken, roast two at the same time because you are using the same amount of energy to heat your oven for twice as much cooked chicken. Plan two chicken meals during the week or freeze the additional meat for future use.
ICYMI: Great holiday side dishes that won’t make you pass out. Check them out below the video- Charred Cauliflower with Savory Chocolate (yes, chocolate!), Roasted Yams with Citrus Sauce, and Apple Grapefruit Greens Salad. Super tasty – enjoy! Get Chefs Smart Nutrition Cookbook & Meal Planner to get some great tasting recipes, and some […]
Kitchen Tips: Do you have extra fresh-squeezed lemon or lime juice? Leftover pasta sauce? Broth? Don’t throw your leftovers away. Freeze them in ice cube trays and transfer them to freezer bags and you will always have some on hand. Plus, they will last a lot longer than they would if kept in the refrigerator!
Kitchen Tips: Use an ice cream scoop to portion your meatball mixture and you’ll quickly make with perfect spheres. Chef Marshall’s Turkey Meatballs, a delicious, helpful food for better sleep, is the perfect recipe for putting this trick to the test.
Serves 4 Ingredients 8 ounces whole grain rotini pasta, dry 1/2 cup Heaven and Earth Sauce: 1/2 cup fresh parsley, minced 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar Directions Cook pasta according to package directions. This can be done in advance, if […]
Thanks for tuning in today! Despite busy schedules, people want nourishing, great-tasting and convenient meals. Chef Marshall showed Jason three quick and easy pasta recipes that can be made with minimal effort. Get the recipes below. Turkey Bolognese Sauce Tomato-Basil Pasta Heaven on Earth Pasta (or just the sauce) Are you stressed over how to […]
Serves 4 Ingredients 8 ounces dry whole grain rotini pasta 1 pound lean ground turkey 2 tablespoons garlic, minced 1 small white or yellow onion, diced 2 carrots peeled and diced 2 tablespoons tomato paste 1 cup low-sodium chicken broth 1 28-ounce can diced, no-salt-added tomatoes 2 bay leaves 1/2 teaspoon salt 1/2 teaspoon […]
Serves 4 Ingredients 2 (about 2 1/2 cups) large, very ripe tomatoes, diced 1/4 cup fresh basil, thinly sliced 1/4 cup extra virgin olive oil 1/8 teaspoon black pepper 1 teaspoon fresh garlic, minced—optional 1/2 cup Parmesan cheese, grated 8 ounces dry whole grain rotini pasta Directions Cook pasta according to package directions. […]
Thanks for tuning in today! We had a fun segment talking about foods to boost your metabolism, get the recipes below. Enjoy! Baked Eggs with Spicy Tomato Sauce Kale Chicken Quinoa Salad Sweet Potato Chili