• Kitchen Tips
  • Use a Spiralizer to Make Vegetable Noodles

    Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer.  A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]

  • On Chef Marshall's Mind
  • Fox9 Buzz – Thanksgiving Side Dishes

    ICYMI: Great holiday side dishes that won’t make you pass out. Check them out below the video- Charred Cauliflower with Savory Chocolate (yes, chocolate!), Roasted Yams with Citrus Sauce, and Apple Grapefruit Greens Salad. Super tasty – enjoy!   Get Chefs Smart Nutrition Cookbook & Meal Planner to get some great tasting recipes, and some […]

  • Kitchen Tips
  • Use Ice Cube Trays to Freeze Liquids

    Kitchen Tips: Do you have extra fresh-squeezed lemon or lime juice? Leftover pasta sauce? Broth? Don’t throw your leftovers away. Freeze them in ice cube trays and transfer them to freezer bags and you will always have some on hand. Plus, they will last a lot longer than they would if kept in the refrigerator!

  • Italian
  • Heaven on Earth Pasta

    Serves 4   Ingredients 8 ounces whole grain rotini pasta, dry 1/2 cup Heaven and Earth Sauce: 1/2 cup fresh parsley, minced 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar   Directions Cook pasta according to package directions. This can be done in advance, if […]

  • Recipes
  • Turkey with Bolognese Sauce

    Serves 4   Ingredients 8 ounces dry whole grain rotini pasta 1 pound lean ground turkey 2 tablespoons garlic, minced 1 small white or yellow onion, diced 2 carrots peeled and diced 2 tablespoons tomato paste 1 cup low-sodium chicken broth 1 28-ounce can diced, no-salt-added tomatoes 2 bay leaves 1/2 teaspoon salt 1/2 teaspoon […]

  • Italian
  • Tomato-Basil Pasta

    Serves 4   Ingredients 2 (about 2 1/2 cups) large, very ripe tomatoes, diced 1/4 cup fresh basil, thinly sliced 1/4 cup extra virgin olive oil 1/8 teaspoon black pepper 1 teaspoon fresh garlic, minced—optional 1/2 cup Parmesan cheese, grated 8 ounces dry whole grain rotini pasta   Directions Cook pasta according to package directions. […]