• Recipes
  • Savory Skillet Green Beans

    Serves 6 Ingredients 4 tablespoons olive oil, divided 1/2 cup white or yellow onion, chopped 1/2 cup diced tomatoes, canned, with juice, or fresh 1 teaspoon fresh garlic, minced 1 1/2 pounds green beans, fresh or frozen, trimmed 1/4 cup water, if using fresh tomatoes 1/2 teaspoon kosher salt 1/4 teaspoon pepper   Directions Preheat […]

  • Beans
  • Savory Chicken and Beans

    Serves 4   Ingredients 1 tablespoon olive oil 1 1/2 pounds boneless, skinless chicken breast, cubed 1 tablespoon garlic, minced 1/2 cup green onions, thinly sliced 1 medium red bell pepper, diced 1 1/2 cups (1 can) pinto beans, rinsed and drained 1/2 cup tomatoes, diced 1/4 cup fresh parsley finely, chopped 1/2 teaspoon salt, […]

  • Dips
  • Homemade Ranch Dip

    Makes 2 cups   Ingredients 1 cup plain yogurt 1 cup buttermilk 1 green onion thinly sliced 1 teaspoon garlic minced 1/2 teaspoon dill dried 1/8 teaspoon paprika 1/8 teaspoon salt or to taste 1/8 teaspoon black pepper or to taste   Directions Thoroughly combine all ingredients. Let flavors blend for at least one hour […]

  • Recipes
  • Sweet Savory Energy Bites

    Makes 16 balls   Ingredients 1 cup old fashioned (regular) oats 2/3 cup creamy peanut butter, or other nut butter 1/2 cup coconut flakes with no added sugar 1/2 cup dates, finely chopped 1/4 cup ground flax seed 1/4 cup semisweet mini chocolate chips 1/4 cup sunflower seeds 1 teaspoon vanilla extract 1/2 teaspoon cinnamon […]

  • Beverages
  • Mood Boosting Smoothie

    Serves 4   Ingredients 1 banana large, about 1 1/2 cups 1 avocado peeled, pitted 3/4 cup green apples cored, chopped 1 cup fresh spinach gently packed 3 tablespoons flax seeds ground 2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed) 2 cups low fat (not skim) milk   Directions Place […]

  • On TV
  • Jason Show – Christmas Holiday Recipes

    Thanks for tuning in today! If you’re looking for something new to serve for meals this holiday season, try these recipes with their bright flavors and colors. They are not only pretty and tasty, but they contain ingredients to help fuel you properly for your holiday task list without breaking your calorie budget! Flank Steak […]

  • On TV
  • The Jason Show – Eat Local

    Thanks for tuning in! Chef Marshall was excited to showcase one of his favorite local farms, Sunshine Harvest Farms, and their tasty chickens. Try these great, easy recipes if you want to cook once and eat twice: Buttermilk-Brined Chicken and Braised Chicken with Apples. Wondering about buying and eating local foods? Whether it’s delicious meats […]