Fun segment today, thank you for tuning into the Fox9 morning show.Here’s the recipes below, enjoy! Bionic Pita Power Serves 4 Preparation Time: 15 minutes Ingredients: 1 cup black beans, rinsed, drained ½ cup cherry tomatoes, chopped ¼ cup salsa ¼ cup guacamole 2 whole wheat pitas 4 Romaine lettuce leaves ¼ cup shredded lowfat […]
Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well. Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc) 2 […]
"Minnetonka students taking healthy eating and running with it," Chef Marshall O'Brien joins the running club at Scenic Heights Elementary School and talks about healthy eating and active lifestyle.
Craving a sweet snack? Consider the natural sweetness of fruit. In addition to natural sweetness, fruit provides a great source of nutrients. Fresh strawberries over vanilla yogurt, for example, can satisfy the sweet tooth as much as ice cream!
Pancakes don't always have to be covered in syrup to taste good. As an alternative, spread pancake with your kid's favorite flavor of yogurt. Then (because cutting can be tricky for little ones) roll that pancake up for a hand-held breakfast treat with a kick of sweet protein.
serves 2-4 2 whole trout, dressed 1/2 plum, ripe, sliced thin 1/2 lemon, sliced thin 1/4 red onion, sliced thin 2 large sprig fresh thyme 4 large sprig fresh parsley 4 cloves garlic, minced 2 T butter salt and pepper to taste Divide ingredients equally. Rub butter inside cavity of fish, and season […]
Serves 6 4C fresh jicama, ¼ C red pepper finely diced ¼ C green onion, thinly sliced ½ C mango, diced 1 orange – the zest and the juice 1 lime – the zest and the juice 1 T honey 1/2 T balsamic vinegar 1 T olive oil Peel jicama and grate. Combine with red […]
Broccioli Carrot Saute serves 2 1/2 T olive oil 1 C Broccoli, cut into florets 1 C Carrots, julienned 1 T onion, chopped 1 garlic clove, minced 1/2 juice of fresh lemon, or to taste 1/2 T fresh basil or other fresh herbs, to taste Clean and cut broccoli into florets, save the stems […]
Serves 2-4 1 bunch fresh beet greens – the beets can be roasted and put in a salad or eaten as a side dish. ¼ Cup white onion, small chop 1 T olive oil or butter 1 entire whole green onion, thinly sliced 1 T fresh herbs like basil or […]