When your gut is imbalanced, you not only miss out on the nutrition your food offers, but your immune system and mood are compromised and you are more likely to develop allergies. Your gut: Contains about 70 percent of your immune system Is your “second brain”—it has more nerve cells as your spine and as […]
gut health
The Jason Show – Foods for Better Gut Health
Thanks for tuning in today! April is Irritable Bowel Syndrome (IBS) Awareness month, so we thought it would be helpful to showcase recipes and foods that support good gut health. Get the recipes below. White chicken chili Homemade Kimchi Curried Sweet Potatoes and artichokes Homemade yogurt Your gut does so much more than digest food. […]
