salad
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Nutrition Facts
Sweet Roasted Brussels Sprouts
Amount per Serving
Calories
130
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
4
mg
1
%
Sodium
 
147
mg
6
%
Potassium
 
340
mg
10
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
621
IU
12
%
Vitamin C
 
65
mg
79
%
Calcium
 
66
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sweet Roasted Brussels Sprouts

Servings: 6 servings

Ingredients

  • 1 pound brussels sprouts washed, trimmed and halved if large
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons olive oil divided
  • 1/2 cup apples cored and diced
  • 1/4 cup pecans roasted and chopped
  • 1 tablespoon balsamic vinegar
  • 1/4 cup blue cheese crumbles

Instructions

  • Preheat oven to 350 degrees. Line a sheet pan with foil or parchment.
  • Toss sprouts with salt, pepper and 1 tablespoon of olive oil.
  • Roast sprouts until tender and golden brown, about 30 minutes, stirring once.
  • Remove sprouts from oven and transfer to a bowl.
  • Add apples, nuts, balsamic vinegar and 1 tablespoon olive oil and toss to mix.
  • Top with blue cheese.
Nutrition Benefit: consistent energy, minimize headaches, promote eye health, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: vegetarian, diabetic-friendly, vegetables, appetizers/snacks, gluten-free