
Nutrition Facts
Sweet Dreams One-Pan Chicken
Serving Size
1 g
Amount per Serving
Calories
338
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Cholesterol
109
mg
36
%
Sodium
261
mg
11
%
Potassium
1335
mg
38
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
42
g
84
%
Vitamin A
10749
IU
215
%
Vitamin C
134
mg
162
%
Calcium
177
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Sweet Dreams One-Pan Chicken
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 1 ½ lbs chicken cut into small bite sized pieces
- 2 tablespoons garlic minced
- ¼ kosher salt
- 6 cups kale chopped
- 1-15 ounce can pinto beans rinsed and drained
- 2 cups tomatoes chopped (fresh or canned is fine)
- 2 cups vegetable broth
- ¼ teaspoon red pepper flakes
Instructions
- In a large skillet, heat oil over medium high heat.
- Add oil, chicken, garlic and salt. Sauté, stirring, until chicken is about ¾ cooked and lightly browned, 3-5 minutes.
- Add chopped greens, stir.
- Mash ½ cup of the pinto beans. Add the whole and mashed beans, tomatoes, broth and red pepper flakes.
- Cook, stirring, until greens are tender, about 15 minutes.
- Serve immediately.