Chicken, Greens & Beans
Print Recipe
Nutrition Facts
Sweet Dreams One-Pan Chicken
Serving Size
 
1 g
Amount per Serving
Calories
338
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
109
mg
36
%
Sodium
 
261
mg
11
%
Potassium
 
1335
mg
38
%
Carbohydrates
 
16
g
5
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
42
g
84
%
Vitamin A
 
10749
IU
215
%
Vitamin C
 
134
mg
162
%
Calcium
 
177
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sweet Dreams One-Pan Chicken

Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ lbs chicken cut into small bite sized pieces
  • 2 tablespoons garlic minced
  • ¼ kosher salt
  • 6 cups kale chopped
  • 1-15 ounce can pinto beans rinsed and drained
  • 2 cups tomatoes chopped (fresh or canned is fine)
  • 2 cups vegetable broth
  • ¼ teaspoon red pepper flakes

Instructions

  • In a large skillet, heat oil over medium high heat.
  • Add oil, chicken, garlic and salt. Sauté, stirring, until chicken is about ¾ cooked and lightly browned, 3-5 minutes.
  • Add chopped greens, stir.
  • Mash ½ cup of the pinto beans. Add the whole and mashed beans, tomatoes, broth and red pepper flakes.
  • Cook, stirring, until greens are tender, about 15 minutes.
  • Serve immediately.
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Category: poultry, dairy-free, gluten-free, entrees