Sweet Dreams One-Pan Chicken

Servings:

Ingredients

2 tablespoons olive oil
1 ½ lbs chicken cut into small bite sized pieces
2 tablespoons garlic minced
¼ kosher salt
6 cups kale chopped
1-15 ounce can pinto beans rinsed and drained
2 cups tomatoes chopped (fresh or canned is fine)
2 cups vegetable broth
¼ teaspoon red pepper flakes

Instructions

In a large skillet, heat oil over medium high heat.
Add oil, chicken, garlic and salt. Sauté, stirring, until chicken is about ¾ cooked and lightly browned, 3-5 minutes.
Add chopped greens, stir.
Mash ½ cup of the pinto beans. Add the whole and mashed beans, tomatoes, broth and red pepper flakes.
Cook, stirring, until greens are tender, about 15 minutes.
Serve immediately.

Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation

Category: poultry, dairy-free, gluten-free, entrees