salad
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Nutrition Facts
Sweet and Crisp Chopped Salad
Amount per Serving
Calories
210
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
54
mg
2
%
Potassium
 
331
mg
9
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
16
g
18
%
Protein
 
2
g
4
%
Vitamin A
 
3673
IU
73
%
Vitamin C
 
32
mg
39
%
Calcium
 
44
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sweet and Crisp Chopped Salad

Servings: 8

Ingredients

  • 4 cups red cabbage cored, thinly sliced
  • 6 cups romaine lettuce chopped
  • 2 cups braeburn or fuji apples cored, cut into bite-sized pieces
  • 2 cups pears cored, cut into bite-sized piecesq
  • 1/3 cup fresh mint thinly sliced
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1/2 cup olive oil
  • 1/8 teaspoon salt or to taste
  • 3/4 cup pomegranate seeds

Instructions

  • Place cabbage, lettuce, apples, pears and mint in a bowl.
  • Combine vinegar, honey, olive oil and salt; whisk or shake vigorously in tightly sealed jar until thoroughly mixed.
  • Add dressing to salad; mix well.
  • Garnish with pomegranate seeds.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly