Nutrition Facts
Sweet and Crisp Chopped Salad
Amount per Serving
Calories
210
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
54
mg
2
%
Potassium
331
mg
9
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
16
g
18
%
Protein
2
g
4
%
Vitamin A
3673
IU
73
%
Vitamin C
32
mg
39
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Sweet and Crisp Chopped Salad
Servings: 8
Ingredients
- 4 cups red cabbage cored, thinly sliced
- 6 cups romaine lettuce chopped
- 2 cups braeburn or fuji apples cored, cut into bite-sized pieces
- 2 cups pears cored, cut into bite-sized piecesq
- 1/3 cup fresh mint thinly sliced
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1/2 cup olive oil
- 1/8 teaspoon salt or to taste
- 3/4 cup pomegranate seeds
Instructions
- Place cabbage, lettuce, apples, pears and mint in a bowl.
- Combine vinegar, honey, olive oil and salt; whisk or shake vigorously in tightly sealed jar until thoroughly mixed.
- Add dressing to salad; mix well.
- Garnish with pomegranate seeds.
