Nutrition Facts
Sweet Corn, Tomato, Green Bean Salad
Amount per Serving
Calories
363
% Daily Value*
Fat
29
g
45
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Sodium
51
mg
2
%
Potassium
566
mg
16
%
Carbohydrates
27
g
9
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
5
g
10
%
Vitamin A
1106
IU
22
%
Vitamin C
22
mg
27
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Sweet Corn, Tomato, Green Bean Salad
Servings: 4
Ingredients
- 2½ cups 2 large or 3 small ears fresh or frozen corn kernels
- 1½ cups fresh tomatoes chopped
- 2 cups green beans cut into 1-inch segments
- ½ cup olive oil 2 tablespoons reserved for sautéing
- ¼ cup fresh basil chopped
- 2 tablespoons white vinegar
- ¼ cup shallots or red onion finely diced
- 2 teaspoons Dijon mustard
Instructions
- Heat 2 tablespoons olive oil in a large sauté pan on medium heat.
- Add corn and green beans and cook until green beans are tender. Remove cooked vegetables from heat and set aside to cool.
- Combine tomatoes, corn, green beans, and basil.
- For dressing, combine vinegar, shallots/onions and mustard in a bowl. Whisk in remaining olive oil.
- Pour dressing over salad and mix thoroughly.
- Enjoy chilled or at room temperature.
