sweet corn tomato green bean salad
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Nutrition Facts
Sweet Corn, Tomato, Green Bean Salad
Amount per Serving
Calories
363
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Sodium
 
51
mg
2
%
Potassium
 
566
mg
16
%
Carbohydrates
 
27
g
9
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
5
g
10
%
Vitamin A
 
1106
IU
22
%
Vitamin C
 
22
mg
27
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sweet Corn, Tomato, Green Bean Salad

Course: Salad
Servings: 4

Ingredients

  • cups 2 large or 3 small ears fresh or frozen corn kernels
  • cups fresh tomatoes chopped
  • 2 cups green beans cut into 1-inch segments
  • ½ cup olive oil 2 tablespoons reserved for sautéing
  • ¼ cup fresh basil chopped
  • 2 tablespoons white vinegar
  • ¼ cup shallots or red onion finely diced
  • 2 teaspoons Dijon mustard

Instructions

  • Heat 2 tablespoons olive oil in a large sauté pan on medium heat.
  • Add corn and green beans and cook until green beans are tender. Remove cooked vegetables from heat and set aside to cool.
  • Combine tomatoes, corn, green beans, and basil.
  • For dressing, combine vinegar, shallots/onions and mustard in a bowl. Whisk in remaining olive oil.
  • Pour dressing over salad and mix thoroughly.
  • Enjoy chilled or at room temperature.
Course: Salad
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly