Summer-bfast-oat-bowl-700x500-1
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Nutrition Facts
Summer Breakfast Oat Bowl
Amount per Serving
Calories
296
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
10
mg
3
%
Sodium
 
131
mg
6
%
Potassium
 
304
mg
9
%
Carbohydrates
 
55
g
18
%
Fiber
 
6
g
25
%
Sugar
 
22
g
24
%
Protein
 
9
g
18
%
Vitamin A
 
536
IU
11
%
Vitamin C
 
3
mg
4
%
Calcium
 
121
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Summer Breakfast Oat Bowl

Servings: 4

Ingredients

  • 2 tablespoons honey
  • 2 cups fresh summer fruit chopped (strawberries, blueberries, grapes)
  • 2 cups old fashioned rolled oats
  • 3 1/2 cups water
  • 1/8 teaspoon kosher salt
  • 1/2 cup 2% ricotta cheese
  • 1/8 cup mint leaves

Instructions

  • Combine honey and fruit; set aside.
  • In medium sauce pan, bring water, oats and salt to a boil.
  • Simmer, stirring occasionally, until thickened and tender, with water absorbed, about 5-8 minutes.
  • Remove oatmeal from heat and stir in ricotta.
  • Garnish with fruit and mint and serve immediately.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fruits, breakfast, gluten-free, vegetarian, diabetic-friendly