
Nutrition Facts
Summer Breakfast Oat Bowl
Amount per Serving
Calories
296
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Cholesterol
10
mg
3
%
Sodium
131
mg
6
%
Potassium
304
mg
9
%
Carbohydrates
55
g
18
%
Fiber
6
g
25
%
Sugar
22
g
24
%
Protein
9
g
18
%
Vitamin A
536
IU
11
%
Vitamin C
3
mg
4
%
Calcium
121
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Summer Breakfast Oat Bowl
Servings: 4
Ingredients
- 2 tablespoons honey
- 2 cups fresh summer fruit chopped (strawberries, blueberries, grapes)
- 2 cups old fashioned rolled oats
- 3 1/2 cups water
- 1/8 teaspoon kosher salt
- 1/2 cup 2% ricotta cheese
- 1/8 cup mint leaves
Instructions
- Combine honey and fruit; set aside.
- In medium sauce pan, bring water, oats and salt to a boil.
- Simmer, stirring occasionally, until thickened and tender, with water absorbed, about 5-8 minutes.
- Remove oatmeal from heat and stir in ricotta.
- Garnish with fruit and mint and serve immediately.