Summer Breakfast Oat Bowl

Servings:

Ingredients

2 tablespoons honey
2 cups fresh summer fruit chopped (strawberries, blueberries, grapes)
2 cups old fashioned rolled oats
3 1/2 cups water
1/8 teaspoon kosher salt
1/2 cup 2% ricotta cheese
1/8 cup mint leaves

Instructions

Combine honey and fruit; set aside.
In medium sauce pan, bring water, oats and salt to a boil.
Simmer, stirring occasionally, until thickened and tender, with water absorbed, about 5-8 minutes.
Remove oatmeal from heat and stir in ricotta.
Garnish with fruit and mint and serve immediately.

Nutrition Benefit: reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health

Category: fruits, breakfast, gluten-free, vegetarian, diabetic-friendly