breakfast-smoothie-1-700x500-1
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Nutrition Facts
Summer Breakfast Milkshake
Amount per Serving
Calories
162
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
275
mg
12
%
Potassium
 
264
mg
8
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
5
g
10
%
Vitamin A
 
97
IU
2
%
Vitamin C
 
4
mg
5
%
Calcium
 
309
mg
31
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Summer Breakfast Milkshake

Servings: 4

Ingredients

  • 1 cup cooked oatmeal chilled
  • 3 cups unsweetened almond milk
  • 1 frozen banana
  • 1 cup frozen mixed berries
  • 1 cup plain yogurt
  • 2 teaspoons honey

Instructions

  • Place all ingredients in a blender. Blend for 2-3 minutes until creamy.
Nutrition Benefit: boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system
Category: beverages/smoothies, breakfast, gluten-free, vegetarian, diabetic-friendly