Nutrition Facts
Strawberry Banana Smoothie
Amount per Serving
Calories
139
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
8
mg
3
%
Sodium
35
mg
2
%
Potassium
430
mg
12
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
21
g
23
%
Protein
3
g
6
%
Vitamin A
951
IU
19
%
Vitamin C
37
mg
45
%
Calcium
99
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Strawberry Banana Smoothie
Servings: 2
Ingredients
- 1 banana about 1 cup, peeled
- 1/2 cup frozen strawberries
- 1/2 cup plain yogurt
- 1 tablespoon honey
- 2 teaspoon flax seed ground (optional)
- 1/4 cup kale shredded, packed
- 1/4 cup cucumber chopped
- 1/4 cup water
Instructions
- Place all ingredients in blender. Blend until smooth.
- Divide into two glasses and serve.
