Blog - Chef Marshall O'Brien Group

On Chef Marshall’s Mind

Expert Tips for Grilling with Rubs and Marinades

by Chef Marshall

| Thursday May 28, 2020

Fox9 Buzz – Spice Blends

by Chef Marshall

| Friday May 22, 2020

Fhima Five-Spice Blend

by Chef Marshall

| Friday May 22, 2020

Five-Spice Burger

by Chef Marshall

| Friday May 22, 2020

NEW – Webinars!

by Chef Marshall

| Thursday May 21, 2020

Fox9 Buzz – One Pan Meal for Mother’s Day

by Chef Marshall

| Thursday May 7, 2020

Seven Success Tips for Families Cooking and Eating Together

by Chef Marshall

| Thursday April 30, 2020

Fox9 Buzz – Quarantine Cooking

by Chef Marshall

| Thursday April 16, 2020

Kare11 – Cooking from Home

by Chef Marshall

| Thursday April 9, 2020

Smart Nutrition Strengthens Your Family’s Immunity

by Chef Marshall

| Sunday March 29, 2020

Don’t Ever Waste Bananas Again!

by Chef Marshall

| Friday March 27, 2020

Fox9 Buzz – Foods to Improve Your Immune System

by marshall

| Tuesday March 3, 2020

Plan Ahead to Avoid Meal Time Stress

by marshall

| Wednesday February 26, 2020

Always Prep for Breakfast

by Chef Marshall

| Friday January 31, 2020

How to Choose the Best Packaged Foods

by Chef Marshall

| Wednesday January 29, 2020

Fox9 Buzz – Game Day Recipes

by marshall

| Monday January 27, 2020

Fox9 Buzz – New Years – New Dishes

by marshall

| Wednesday January 1, 2020

Seasons Greetings!

by marshall

| Wednesday December 25, 2019

Fox9 Buzz – Last Second Christmas Recipes

by marshall

| Tuesday December 24, 2019

WATCH: Scramble with Beef and Greens

by marshall

| Tuesday December 3, 2019

WATCH: Butternut Squash and Brown Rice Pilaf

by marshall

| Tuesday December 3, 2019

Fox9 Buzz – Refreshing Thanksgiving Side Dishes

by marshall

| Tuesday November 26, 2019

Three Tips to Help Your Gut Help You!

by marshall

| Monday November 25, 2019

Beware of Ghosts, Goblins and Sugar!

by marshall

| Wednesday October 30, 2019

Fox9 Buzz – Seasonal Cooking with Pumpkin

by marshall

| Monday October 21, 2019

Roasted Delicata Squash with Garlic and Turmeric

by marshall

| Wednesday October 16, 2019

Pumpkin Vanilla Smoothie Drink

by marshall

| Wednesday October 16, 2019

Pumpkin Poblano Soup

by marshall

| Wednesday October 16, 2019

ARTICLE: Local Chef/Trainer Teaches Value of Cooking

by marshall

| Wednesday October 2, 2019

Dried Herbs vs Fresh Herbs

by marshall

| Tuesday October 1, 2019

Kids Growing Food, and Growing to Their Full Potential

by marshall

| Tuesday October 1, 2019

5 Spices to Add to Your Food Plan

by marshall

| Thursday September 26, 2019

Ag Showcase

by marshall

| Tuesday September 10, 2019

Use a Spiralizer to Make Vegetable Noodles

by marshall

| Sunday September 1, 2019

Employee Appreciation Event

by orit

| Sunday September 1, 2019

Living Well with Gluten and Dairy Intolerance

by marshall

| Wednesday August 28, 2019

The New Competitive Advantage: a Company Food Philosophy

by marshall

| Tuesday August 27, 2019

Fox9 Buzz – Have a Plan with easy recipes

by marshall

| Tuesday August 13, 2019

Creating Sustainable Change at the North Y

by marshall

| Thursday August 1, 2019

No More Stained Food Containers

by marshall

| Thursday August 1, 2019

Save Time with One-Container Meals.

by marshall

| Wednesday July 31, 2019

Practical tips for storing herbs and spices

by marshall

| Monday July 15, 2019

Fox9 Buzz – Mediterranean Spices

by marshall

| Wednesday July 10, 2019

Helpful Kitchen Tool List

by marshall

| Monday July 8, 2019

Making a Difference in Peoples’ Lives

by marshall

| Monday July 1, 2019

Batch Cook More Chicken (and Other Foods) to Save Time and Energy

by marshall

| Monday July 1, 2019

Five Foods to Minimize Headaches

by marshall

| Tuesday June 25, 2019

What are Prebiotics?

by marshall

| Tuesday June 18, 2019

Fox9 Buzz – Fathers Day

by marshall

| Wednesday June 12, 2019

An Engaging Conference Speaker for Professional Groups

by marshall

| Saturday June 1, 2019

Five Foods that Help (and Two that Harm) Your Eyesight

by marshall

| Wednesday May 29, 2019

Use Spices to Improve Digestion

by marshall

| Saturday May 18, 2019

Fox9 Buzz – Easy Grilling

by marshall

| Wednesday May 15, 2019

Improving Children’s Quality of Life in Utah

by marshall

| Wednesday May 1, 2019

Use an Immersion Blender for Soups and Sauces

by marshall

| Wednesday May 1, 2019

Five Tips for Stress-Free Family Meals

by marshall

| Tuesday April 30, 2019

9 out of 10 times

by marshall

| Wednesday April 17, 2019

Fox9 Buzz- Stress Reducing Foods

by marshall

| Wednesday April 10, 2019

Childcare Provider Cooking Skills Training

by marshall

| Monday April 1, 2019

Partially Freeze Meat Before Cutting

by marshall

| Monday April 1, 2019

Five Foods for Better Sleep

by marshall

| Wednesday March 27, 2019

Fox9 Buzz – St. Patricks Day – Green Foods

by marshall

| Sunday March 17, 2019

Cooking for Senior Citizens

by marshall

| Friday March 1, 2019

Minimize Clean-Up with Oven-Safe Storage Containers

by marshall

| Friday March 1, 2019

Five Foods Tips for Body Repair

by marshall

| Thursday February 28, 2019

Save Time With a Scrap Bowl

by marshall

| Friday February 1, 2019

Chef Marshall Supports His Hometown Firefighters

by marshall

| Friday February 1, 2019

Five Tips If Your Child Is a “Picky Eater”

by marshall

| Thursday January 31, 2019

Honey Sriracha Meatballs

by marshall

| Thursday January 31, 2019

Fox9 Buzz – New Years – Hang Over Remedies

by marshall

| Tuesday January 1, 2019

Fox9 Buzz – Awesome Easy Party Appetizers

by marshall

| Thursday December 20, 2018

Rescue Overly Salty Dishes with a Potato

by marshall

| Saturday December 1, 2018

Giving Back to Hometown Students

by marshall

| Saturday December 1, 2018

Five Tips for Surviving the Holidays

by marshall

| Thursday November 29, 2018

Fox9 Buzz – Thanksgiving Side Dishes

by marshall

| Monday November 26, 2018

#6 Chef Marshall Show 11-15-18

by marshall

| Thursday November 15, 2018

#5 Chef Marshall Show 11-8-18

by marshall

| Thursday November 8, 2018

#4 Chef Marshall Show 10-4-18

by marshall

| Thursday November 8, 2018

Freeze Things Flat for Efficiency

by marshall

| Thursday November 1, 2018

Supporting Senior Care Employees with Smart Nutrition

by marshall

| Thursday November 1, 2018

Five Tips to Nourish

by marshall

| Wednesday October 31, 2018

Fox9 Buzz – Winter Squash Recipes

by marshall

| Tuesday October 16, 2018

Star Tribune – Chef Marshall O’Brien has a new cookbook and healthy living streaming show

by marshall

| Tuesday October 2, 2018

Use Ice Cube Trays to Freeze Liquids

by marshall

| Monday October 1, 2018

Supporting Childcare Providers

by marshall

| Monday October 1, 2018

Five Foods for Better Focus

by marshall

| Thursday September 27, 2018

Building Successful Organizations with Smart Nutrition

by marshall

| Saturday September 1, 2018

Stop Sliding Bowls and Boards

by marshall

| Saturday September 1, 2018

Five Back-to-School Smart Nutrition Tips

by marshall

| Thursday August 30, 2018

Use a Bigger Pan Than You Think You Need

by marshall

| Wednesday August 1, 2018

Five Food Items to Avoid to Prevent Dehydration

by marshall

| Tuesday July 31, 2018

WATCH: The Leadership Center Presents: Leadership Today Episode 5

by marshall

| Monday July 23, 2018

WATCH: The Leadership Center Presents: Leadership Today Episode 4

by marshall

| Sunday July 22, 2018

WATCH: The Leadership Center Presents: Leadership Today Episode 3

by marshall

| Monday July 9, 2018

Changing the Nutrition Paradigm in Utah

by marshall

| Sunday July 1, 2018

Prep Ahead for Smoothies

by marshall

| Sunday July 1, 2018

Five Foods to Help Reduce Joint Pain

by marshall

| Thursday June 28, 2018

Prep Ahead for Smoothies (with recipes)

by marshall

| Wednesday June 27, 2018

WATCH: The Leadership Center Presents: Leadership Today Episode 2

by marshall

| Friday June 22, 2018

COMING THIS FALL: Smart Nutrition Cookbook!

by marshall

| Friday June 15, 2018

Five Foods to Help Reduce Blood Pressure

by marshall

| Wednesday May 30, 2018

Empower North Minneapolis Youth

by marshall

| Wednesday May 30, 2018

Fox9 Buzz: Cook Once, Eat Many Times

by marshall

| Wednesday May 30, 2018

WATCH: The Leadership Center Presents: Leadership Today Episode 1

by marshall

| Tuesday May 8, 2018

Grilling Tips

by marshall

| Tuesday May 1, 2018

Five Foods to Help You Reduce Stress!

by marshall

| Monday April 30, 2018

Improving Children’s Lives Through Better Nutrition

by marshall

| Sunday April 1, 2018

Keep Dried Herbs and Spices Fresh Longer

by marshall

| Sunday April 1, 2018

Five Foods for Consistent Energy (Without Caffeine!)

by marshall

| Tuesday March 27, 2018

Fox9 Morning Buzz – Jar Salads

by marshall

| Wednesday March 21, 2018

Fox9 Morning – Easy Lunches for Consistent Energy

by marshall

| Sunday March 4, 2018

Helping Students Thrive With Smart Nutrition

by marshall

| Tuesday February 27, 2018

Five Foods For Restful Sleep

by marshall

| Tuesday February 27, 2018

Fox9 Morning Buzz – Easy Breakfasts for Consistent Energy

by marshall

| Tuesday February 27, 2018

Helping Kids Thrive with Smart Nutrition

by marshall

| Thursday February 1, 2018

Scoop Your Way to Easy Meatballs

by marshall

| Thursday February 1, 2018

How to Store Salad Greens

by marshall

| Tuesday January 30, 2018

On Chef Marshall’s Mind: Beat the Winter Blahs

by marshall

| Tuesday January 30, 2018

Innovators in Health + Wellness Winners

by marshall

| Tuesday January 30, 2018

Fox9 Morning Buzz – Beat the Winter Blues with Food

by marshall

| Wednesday January 24, 2018

Fox9 Morning – Easy Holiday Dishes for Parties

by marshall

| Sunday December 17, 2017

Five Survival Tips for Thanksgiving

by marshall

| Monday November 20, 2017

Don’t Undercook the Turkey

by marshall

| Monday November 20, 2017

Helping Girl Scouts in the Kitchen

by marshall

| Monday November 20, 2017

Veggie Love

by marshall

| Monday November 13, 2017

5 Ways to Boost Your Immune System

by marshall

| Tuesday October 31, 2017

The Jason Show – Autumn Harvest Vegetables

by marshall

| Monday October 30, 2017

The Jason Show – Taste Test

by marshall

| Friday October 20, 2017

Fox9: Rebuilding Nourishing Habits

by marshall

| Sunday October 8, 2017

Five Tips for Easier Autumn Meals

by marshall

| Thursday September 28, 2017

The Jason Show – Eating Vegetables

by marshall

| Wednesday September 27, 2017

The Jason Show – Summer Transition to Fall Smart Nutrition

by marshall

| Monday September 11, 2017

MBM Innovators in Health + Wellness Awards Nominations!

by marshall

| Friday September 1, 2017

The Truth About Weight Loss: Diets Don’t Work

by marshall

| Tuesday August 29, 2017

The Jason Show – Three Easy Egg Recipes

by marshall

| Wednesday August 16, 2017

BRAND NEW – Chef Marshall’s No Diet Weight Loss Book

by marshall

| Tuesday August 15, 2017

Fox9 Morning – Cool Nourishing Treats for Hot Days

by marshall

| Sunday August 6, 2017

The Jason Show – Three Easy Pasta Dishes

by marshall

| Tuesday August 1, 2017

Misleading Food Labels

by marshall

| Wednesday July 26, 2017

Smart Grilling with Rubs and Marinades

by marshall

| Monday July 24, 2017

The Jason Show – Foods to Minimize Headaches

by marshall

| Wednesday July 12, 2017

Fox9 – Surprising Truth with Nutrition Labels

by marshall

| Sunday July 2, 2017

For a Clear Head, Eat a Nourishing Breakfast

by marshall

| Thursday June 29, 2017

The Jason Show – Easy Kid Prepared Dinners

by marshall

| Monday June 26, 2017

The Jason Show- Nourishing On The Go Snacks

by marshall

| Monday June 12, 2017

Fox9 Morning – Hydrating Foods for Summer

by marshall

| Sunday June 4, 2017

Star Tribune – Serving up Menus, Wellness Wisdom

by marshall

| Saturday June 3, 2017

Picky Eaters? It’s starts with you, Parents!

by marshall

| Thursday May 25, 2017

The Jason Show – Savory Unique Burger Recipes

by marshall

| Tuesday May 23, 2017

The Jason Show – Easy Mother’s Day Recipes

by marshall

| Thursday May 11, 2017

Nourishing is Different from Eating

by marshall

| Friday April 28, 2017

The Jason Show – Easy Spring Time Meals

by marshall

| Thursday April 27, 2017

The Jason Show – Foods for Better Gut Health

by marshall

| Tuesday April 11, 2017

Boost Your Mood with Food

by marshall

| Wednesday March 29, 2017

The Jason Show – Foods to Boost Moods

by marshall

| Tuesday March 28, 2017

Fox9 – Foods to Boost Metabolism

by marshall

| Saturday March 18, 2017

The Jason Show – One Container Lunches

by marshall

| Wednesday March 15, 2017

The Jason Show – Grab and Go Breakfasts

by marshall

| Tuesday February 28, 2017

Fox9 Morning – Beating the Winter Blahs

by marshall

| Sunday February 26, 2017

Understanding Healthy oils

by marshall

| Wednesday February 22, 2017

On Chef Marshall’s Mind – What We Believe

by marshall

| Saturday February 11, 2017

The Jason Show – Chocolate Inspired Recipes

by marshall

| Thursday February 9, 2017

The Truth about Artificial Sweeteners

by marshall

| Tuesday January 31, 2017

Fox9 – One Pan Meals

by marshall

| Sunday January 22, 2017

The Jason Show – One Pan Meals

by marshall

| Thursday January 19, 2017

Jason Show – Start Your New Life Today

by marshall

| Wednesday December 28, 2016

Buy Chef Marshall’s Smart Nutrition Workbook

by marshall

| Friday December 23, 2016

Fox9 Morning – Holiday Dinner Party Side Dishes

by marshall

| Sunday December 18, 2016

Jason Show – Christmas Holiday Recipes

by marshall

| Wednesday December 14, 2016

Jason Show – Creative Thanksgiving Leftovers

by marshall

| Friday November 25, 2016

Getting Through the Holidays

by marshall

| Tuesday November 22, 2016

The Jason Show – Election Party Foods

by marshall

| Tuesday November 8, 2016

Cooking with Apples, Root Vegetables and Squash

by marshall

| Thursday October 27, 2016

The Jason Show – Kid Friendly Root Vegetable Dishes

by marshall

| Thursday October 20, 2016

The Jason Show – Eat Local

by marshall

| Tuesday October 4, 2016

Fox9 Morning – Foods for Academic Success

by Fussy

| Sunday October 2, 2016

The Jason Show – Easy Evening Meals

by Fussy

| Tuesday September 20, 2016

The Jason Show – School Lunches That Lead to Success

by Fussy

| Friday September 9, 2016

The Jason Show – Mystery Smoothie Ingredients

by marshall

| Wednesday August 31, 2016

Fresh is Best

by marshall

| Tuesday August 30, 2016

The Jason Show – Hydrating for the Summer

by marshall

| Tuesday August 16, 2016

Fox9 Morning – After School Snacks

by marshall

| Saturday August 13, 2016

Jason Show – Jar Salads

by marshall

| Tuesday July 26, 2016

The Jason Show- Mid Year Health Resolutions

by marshall

| Tuesday July 12, 2016

The Jason Show – Summer Snacks for Kids

by marshall

| Tuesday June 28, 2016

Sustainable Dairy Farming – Good for You, Good for the Environment

by marshall

| Tuesday June 28, 2016

Fox9 Morning – Foods to Reduce Inflammation

by marshall

| Sunday June 26, 2016

The Benefits of Dairy

by marshall

| Tuesday June 21, 2016

The Jason Show – Non-traditional BBQ Picnic Foods

by marshall

| Wednesday June 15, 2016

Food, Real Fast: Creamy Chicken-Avocado Salad

by marshall

| Tuesday June 14, 2016

Something to Moo about, June is Dairy Month

by marshall

| Monday June 6, 2016

The Jason Show – Foods to minimize BO & Bad Breath

by marshall

| Wednesday June 1, 2016

Spring Clean Your Kitchen

by marshall

| Thursday May 26, 2016

Fox9 – Cooking with Dad

by marshall

| Sunday May 22, 2016

The Jason Show – Graduation Party Foods

by marshall

| Monday May 16, 2016

Shaved Broccoli Salad

by marshall

| Monday May 16, 2016

Stress Reducing Foods

by marshall

| Thursday April 28, 2016

Fox9 – Foods to Boost Your Metabolism

by marshall

| Sunday April 24, 2016

Fox9 Jason Show – Foods to Reduce Stress

by marshall

| Tuesday April 19, 2016

Energizing Foods

by marshall

| Tuesday March 29, 2016

Fox9 – Firehouse Recipes

by marshall

| Sunday March 20, 2016

Fox9 Jason Show – Energizing Foods for Day Light Savings

by marshall

| Monday March 14, 2016

Foods for the Senses

by marshall

| Friday February 26, 2016

Fox9 – Adding Chocolate to Your Foods

by marshall

| Wednesday February 24, 2016

Fox9 Jason Show – Foods for Valentine’s Day

by marshall

| Monday February 8, 2016

Warming Foods

by marshall

| Thursday January 28, 2016

Fox9 – Guest Chef on The Jason Show

by marshall

| Thursday January 7, 2016

Realistic New Year’s Resolutions

by marshall

| Wednesday December 30, 2015

Fox9 – Christmas New Years Dinner Recipes

by marshall

| Friday December 18, 2015

Surviving the Holiday Season

by marshall

| Friday November 20, 2015

Culinary Delights of Istanbul

by marshall

| Friday November 20, 2015

Fox9 – Surviving the Holidays

by marshall

| Saturday November 14, 2015

Rethinking Treats for Halloween

by marshall

| Thursday October 22, 2015

Minnesota Recreation and Parks Conference

by marshall

| Tuesday October 13, 2015

Fox9 – Breakfast to Stay Awake

by marshall

| Saturday October 10, 2015

Start the day off right with Breakfast

by marshall

| Saturday October 10, 2015

Community Education Conference Information

by marshall

| Thursday October 1, 2015

The Power of Parents

by marshall

| Wednesday September 30, 2015

Fox9 – Minimize Aches & Pains from Autumn Chores

by marshall

| Saturday September 19, 2015

Easy Silk-Free Corn on the Cob

by marshall

| Friday August 28, 2015

Fox9 – School Lunch, Helping Kids Thrive!

by marshall

| Sunday August 23, 2015

Spice Book for Schools – Order today!

by marshall

| Wednesday August 5, 2015

Fox9 – Foods for Muscle Repair

by marshall

| Sunday July 19, 2015

Fox9 – 4th of July Foods

by marshall

| Sunday June 21, 2015

Fox9 – Trans Fat Talk

by marshall

| Wednesday June 17, 2015

Fox 9 – Foods To Reduce Inflammation

by marshall

| Sunday May 10, 2015

Chef Marshall and Twist and Sprout on KARE11

by marshall

| Tuesday May 5, 2015

Fight spring colds with immune boosting foods

by marshall

| Sunday March 29, 2015

Students Learning Nourishing vs Eating

by marshall

| Thursday March 12, 2015

The Facts About Fruit Juice

by marshall

| Thursday March 12, 2015

A Conversation with Minnesota Health Commissioner Dr. Ed Ehlinger

by marshall

| Thursday March 12, 2015

Community Ed Events

by marshall

| Saturday March 7, 2015

Fox 9 foods to minimize headaches

by marshall

| Sunday March 1, 2015

Are Store-Bought Toddler Foods a Good Thing?

by marshall

| Thursday February 19, 2015

Celebrate Valentine’s Day Your Way

by marshall

| Thursday February 12, 2015

Game Day Snacks

by marshall

| Wednesday January 28, 2015

Fox 9 Foods for Consistent Energy

by marshall

| Sunday January 25, 2015

Breakfast Matters

by marshall

| Thursday January 15, 2015

Knife Skills

by Chef Marshall

| Tuesday January 13, 2015

The Power of Choice

by marshall

| Thursday January 8, 2015

Fox 9 New Holiday Traditions

by marshall

| Sunday December 21, 2014

Preventing and Managing a Diabetic Diet

by marshall

| Wednesday December 10, 2014

How to Prevent the Holiday Weight Gain

by marshall

| Thursday December 4, 2014

Fox 9 Thanksgiving Foods That Won’t Make You Pass Out

by marshall

| Sunday November 23, 2014

Seasonal Eating

by marshall

| Wednesday November 12, 2014

Chef Marshall Around Town: Helping young teen women with life skills

by marshall

| Friday September 26, 2014

St. Louis Park Community Link Event

by marshall

| Wednesday September 17, 2014

Corn Off the Cob

by marshall

| Wednesday September 17, 2014

Code Words for Sugar

by marshall

| Tuesday September 2, 2014

Kitchen Tip-Basil

by marshall

| Monday August 25, 2014

Strawberry Banana Smoothie

by marshall

| Wednesday August 20, 2014

Sun Sailor Guest Columnist Chef Marshall O’Brien

by marshall

| Thursday August 14, 2014

Thoughts from MNSA 2014

by marshall

| Thursday August 14, 2014

Walk with S’wag

by marshall

| Tuesday July 29, 2014

Foods to Improve Mental Clarity

by marshall

| Sunday July 20, 2014

St. Louis Park Magazine Feature

by marshall

| Wednesday July 2, 2014

Have Your Kids Be Movie Stars

by marshall

| Tuesday July 1, 2014

Chinese Five-Spice Marinade

by marshall

| Monday June 23, 2014

Foods for Better Hydration

by marshall

| Sunday June 22, 2014

Nourishing vs. Eating

by marshall

| Wednesday June 4, 2014

Teaching Garden Program

by marshall

| Friday May 30, 2014

Open letter to Rep. John Kline

by marshall

| Wednesday May 21, 2014

Does What Children Eat Affect How They Behave?

by marshall

| Wednesday April 30, 2014

Foods to Reduce Inflammation

by marshall

| Saturday April 12, 2014

District 279 – Culinary Training

by marshall

| Sunday March 16, 2014

Culinary Training for MSNA Chapter 11 Cook Staff

by marshall

| Friday March 14, 2014

Holiday Celebration

by marshall

| Sunday December 8, 2013

Seasonal Foods

by marshall

| Sunday August 25, 2013

Simple Succulent Sunday Brunch ideas

by marshall

| Sunday July 28, 2013

Smart Snack and Lunch Ideas

by marshall

| Sunday June 30, 2013

Food for Thought

by marshall

| Friday June 28, 2013

Leverage Tasting Committees

by marshall

| Wednesday June 5, 2013

Love That Produce

by marshall

| Tuesday June 4, 2013

Lunch as a Classroom is One Solution

by marshall

| Tuesday June 4, 2013

Kids are More Receptive to New Foods Than Parents Think

by marshall

| Wednesday May 22, 2013

SHIP – Statewide Health Improvement Program

by marshall

| Tuesday May 21, 2013

Fox9 – Graduation Celebration Foods

by marshall

| Monday May 13, 2013

Fox9 – Supporting School Nutrition Staff

by marshall

| Friday May 3, 2013

Selecting and Cooking Fish

by marshall

| Sunday April 7, 2013

Fox9 – Mediterranean Foods

by marshall

| Sunday March 17, 2013

Hastings Star-Gazette

by marshall

| Friday March 8, 2013

Choose Your Proteins Wisely

by marshall

| Tuesday February 26, 2013

NBA Boston Celtics Paul Pierce’s Truth on Health

by marshall

| Tuesday February 19, 2013

Jordan Independent Newspaper

by marshall

| Wednesday February 6, 2013

WCCO News TV

by marshall

| Monday November 26, 2012

Lake Minnetonka Patch

by marshall

| Monday November 12, 2012

Chocolate milk for school lunch? Yes…with an asterisk.

by marshall

| Monday November 12, 2012

St Paul Pioneer Press

by marshall

| Sunday November 4, 2012

Moms and Dads Today Magazine

by marshall

| Sunday November 4, 2012

Trick or Treat! Fun Halloween treat ideas full of sweet without the sugar.

by marshall

| Sunday October 28, 2012

Minnetonka SunSailor Newspaper

by marshall

| Thursday October 25, 2012

Jordan Independent

by marshall

| Wednesday October 24, 2012

Star Tribune

by marshall

| Sunday October 14, 2012

Delicious, Nutritious Lunch Ideas

by marshall

| Sunday October 14, 2012

Start Your Day With Whole Grains

by marshall

| Monday October 8, 2012

Jordan News

by marshall

| Thursday October 4, 2012

Enjoy Football Season With Healthy Game Day Snack Alternatives

by marshall

| Friday September 28, 2012

Medtronic Interactive Lunch Event 9-20-12

by marshall

| Sunday September 23, 2012

Food Portion Size Guide

by marshall

| Monday September 17, 2012

Gluten Free Living and Cooking

by marshall

| Tuesday September 11, 2012

Tips for Tomatoes

by marshall

| Saturday September 8, 2012

Find a Farmers Market in the Twin Cities Metro Area

by marshall

| Friday June 29, 2012

Cooking Tip: “Almost” from scratch meals with store-bought rotisserie chicken.

by marshall

| Thursday June 21, 2012

Create a Recipe with Your Kids

by marshall

| Wednesday June 20, 2012

Don’t cry over onions!

by marshall

| Wednesday June 13, 2012

Love That Produce hc 2012

by marshall

| Tuesday June 5, 2012

Beware of these Butterflies Visiting Your Vegetable Garden

by marshall

| Friday June 1, 2012

Cereal Necklaces – Make it, wear it, eat it!

by marshall

| Thursday May 31, 2012

Culinary Creations Lunch Event

by marshall

| Thursday May 31, 2012

Add Some Green to Mac And Cheese

by marshall

| Tuesday May 29, 2012

Pizza For Dinner? Pile on the Veggies.

by marshall

| Monday May 21, 2012

Healthy Kids Happy Kids at the 110 North Loop Loft

by marshall

| Sunday May 6, 2012

VIDEO: Homemade Apple Orange Juice

by marshall

| Friday May 4, 2012

Supersize is Not Your Friend

by marshall

| Friday April 27, 2012

Putting Apps To Use At The Table…

by marshall

| Friday April 27, 2012

Frozen Grapes – Yum!

by marshall

| Friday April 27, 2012

Satisfy the Sweet Tooth

by marshall

| Friday April 27, 2012

Replace a caffeinated pick-me up with a healthy apple…

by marshall

| Friday April 27, 2012

VIDEO: Plan Your Meals For The Week

by marshall

| Friday April 27, 2012

VIDEO: Delicious Foods at Arms Reach

by marshall

| Friday April 27, 2012

VIDEO: Eat Slow, Mindful Eating

by marshall

| Wednesday April 25, 2012

Have your kids fill up-on veggies before dinner…

by marshall

| Wednesday April 25, 2012

VIDEO: Stuffed Trout

by marshall

| Tuesday April 24, 2012

VIDEO: Cutting Board Basics

by marshall

| Tuesday April 24, 2012

VIDEO: Don’t Overcook Foods

by marshall

| Monday April 23, 2012

Fun with pancakes…and yogurt.

by marshall

| Friday April 20, 2012

VIDEO: Sources for Calcium

by marshall

| Monday April 16, 2012

VIDEO: Drink Water

by marshall

| Monday April 9, 2012

Royal Cooking Team Building – Girl’s Lacrosse Rocks!

by marshall

| Wednesday April 4, 2012

Shop Smart.

by marshall

| Sunday April 1, 2012

Avoid Distractions While Eating

by marshall

| Tuesday March 27, 2012

Tempting, Tasty and Fun In-Home Cooking Party

by marshall

| Monday March 26, 2012

VIDEO: Learn about Food Through Grocery Shopping

by marshall

| Sunday March 25, 2012

VIDEO: Understanding Portion Sizes

by marshall

| Sunday March 25, 2012

VIDEO: Eat Breakfast for Energy and Fun

by marshall

| Sunday March 18, 2012

2012 ISES MSP Star Award Winners!

by marshall

| Sunday March 11, 2012

The Container Tells All

by marshall

| Monday March 5, 2012

Mediterranean Cooking & Eating

by marshall

| Tuesday February 28, 2012

VIDEO: Make Meal Time Learning Time

by marshall

| Thursday February 9, 2012

Employee Potlucks

by marshall

| Tuesday February 7, 2012

Stove and Oven safety

by marshall

| Friday February 3, 2012

Handling Raw Meats, Fish and Seafood

by marshall

| Thursday February 2, 2012

Chef Marshall’s K-12 HealthyKids Invitation

by marshall

| Wednesday February 1, 2012

VIDEO: Make More Home Cooked Meals

by marshall

| Friday January 27, 2012

Seasonings for Salt Alternatives

by marshall

| Monday January 2, 2012

GRE-dec-2012

by marshall

| Tuesday December 20, 2011

Tips for Healthy Holidays

by marshall

| Thursday December 15, 2011

Medtronic 12-13-11

by marshall

| Tuesday December 13, 2011

VIDEO: Get Your Kids Involved

by marshall

| Monday December 12, 2011

Jostens11-17-11

by marshall

| Thursday November 17, 2011

Healthy Life Expo

by marshall

| Monday October 31, 2011

Faegre 9-26-2011

by marshall

| Monday September 26, 2011

Amaranth, a gluten-free grain

by marshall

| Saturday September 3, 2011

Real Foods for Kids’ Good Moods

by marshall

| Thursday August 25, 2011

Inspiring Chefs Do More Than Just Cook

by marshall

| Tuesday August 23, 2011

Obesity Statistics-McKinsey Quarterly

by marshall

| Wednesday August 3, 2011

Fiber Rich Foods

by marshall

| Sunday July 17, 2011

The Real Dangers of Soda to You and Your Children

by marshall

| Saturday June 11, 2011

Connecting Kids with Grab and Go Snacks

by marshall

| Thursday April 28, 2011

International Christmas Food Traditions

by marshall

| Monday December 20, 2010

VIDEO: Stuffed Trout

by marshall

| Friday October 15, 2010

Healthy Holiday Alternative Food Ideas

by marshall

| Sunday October 10, 2010

VIDEO: Oven and Stove Safety

by marshall

| Friday October 8, 2010

VIDEO: Storing produce pt 1

by marshall

| Friday September 17, 2010

VIDEO: Storing Produce pt 2

by marshall

| Tuesday September 14, 2010

The Worst and Best Foods for Kids

by marshall

| Wednesday April 28, 2010

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