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Nutrition Facts
Spicy Pinto Bean, Corn and Tomato Salad
Amount per Serving
Calories
155
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Sodium
 
161
mg
7
%
Potassium
 
517
mg
15
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
4
g
8
%
Vitamin A
 
522
IU
10
%
Vitamin C
 
26
mg
32
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Spicy Pinto Bean, Corn and Tomato Salad

Servings: 4

Ingredients

  • 1 15 ounce can pinto beans rinsed and drained
  • 1 1/4 cups fresh corn about 2 cobs
  • 1 cup cherry tomatoes halved
  • 1 jalapeno pepper seeded, optional, and minced or sliced
  • 1 lime juiced
  • 1/2 cup fresh cilantro chopped
  • 1/4 teaspoon kosher salt
  • 1 avocado diced
  • 1/4 cup pumpkin seeds
Nutrition Benefit: consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly