
Nutrition Facts
Spicy Pinto Bean, Corn and Tomato Salad
Amount per Serving
Calories
155
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
161
mg
7
%
Potassium
517
mg
15
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
522
IU
10
%
Vitamin C
26
mg
32
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Spicy Pinto Bean, Corn and Tomato Salad
Servings: 4
Ingredients
- 1 15 ounce can pinto beans rinsed and drained
- 1 1/4 cups fresh corn about 2 cobs
- 1 cup cherry tomatoes halved
- 1 jalapeno pepper seeded, optional, and minced or sliced
- 1 lime juiced
- 1/2 cup fresh cilantro chopped
- 1/4 teaspoon kosher salt
- 1 avocado diced
- 1/4 cup pumpkin seeds