spicy-asian-chicken-with-kale-700x500-1
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Nutrition Facts
Spicy Asian Chicken with Kale
Amount per Serving
Calories
479
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
162
mg
54
%
Sodium
 
277
mg
12
%
Potassium
 
1029
mg
29
%
Carbohydrates
 
56
g
19
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
42
g
84
%
Vitamin A
 
10226
IU
205
%
Vitamin C
 
130
mg
158
%
Calcium
 
198
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Spicy Asian Chicken with Kale

Servings: 4

Ingredients

  • 1 1/2 pounds skinless, boneless chicken thighs chopped
  • 1 tablespoon oyster sauce optional
  • 2 tablespoons fresh lime juice divided
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons garlic minced
  • 1 jalapeno pepper sliced
  • 6 cups red or green kale tough stems removed as needed, thinly sliced
  • 3 green onions thinly sliced
  • 2 tablespoons fresh cilantro chopped; additional leaves for garnish
  • 4 cups brown basmati or jasmine rice cooked

Instructions

  • Marinate chicken with oyster sauce, 1 tablespoon lime juice and soy sauce for 5-10 minutes.
  • Heat oil in a sauté pan on medium heat; cook chicken until almost fully cooked, about 5-6 minutes.
  • Add garlic; cook for 1-2 minutes.
  • Stir in jalapeño pepper and kale; cook until kale begins to wilt, about 3-5 minutes.
  • Turn off heat and mix in green onions; stir in cilantro and remaining lime juice.
  • Serve on a bed of cooked rice and garnish with additional cilantro leaves.
Nutrition Benefit: body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep
Category: entrees, poultry, dairy-free, gluten-free