As a growing person it is important to get the necessary amounts of calcium in your diet and dairy products are a one source for calcium. But did you know that you can also get calcium from numerous non-dairy sources including collard greens, kale, bok choy, fortified soy milk, and beans.

 

Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/