Snacks


Apple Cinnamon Walnut Scones

Apple Cinnamon Walnut Scones

Apple Cinnamon Walnut Scones - - apples (cored, and large dice), cinnamon ground (divided in half), whole wheat flour (or ...
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Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip - - Greek yogurt (plain, regular or low fat, not no fat if possible), unsweetened dark ...
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Homemade Cucumber Sauce

Homemade Cucumber Sauce

Homemade Cucumber Sauce - - plain Greek yogurt, cucumber (finely diced), tomato (finely diced), garlic (minced), fresh lemon juice, salt ...
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Granola

Granola

Granola - - regular rolled oats ((not instant)), nuts (walnuts and/or cashews), Sunflower Seeds, Coconut (shredded (optional)), ground cinnamon, dried ...
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Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins - - banana (very ripe), fresh pumpkin (cooked and pureed, or canned), baking soda, baking powder, salt, ...
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Blueberry Smoothie with Flax Seed

Blueberry Smoothie with Flax Seed

- - banana, blueberries (fresh or frozen), cucumber (peeled and chopped), plain Greek yogurt, unsweetened almond milk, raw honey (if ...
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Frosty Banana Pops

Frosty Banana Pops

Frosty Banana Pops - - bananas (large), dark chocolate (shaved, or chopped), walnuts (chopped or crushed. Use other nuts as ...
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Wild Rice, Mushroom and Egg Muffins

Wild Rice, Mushroom and Egg Muffins

Wild Rice, Mushroom and Egg Muffins - - wild rice (dry), olive oil, crimini mushrooms (diced), garlic (minced), yellow onions ...
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Zucchini-Carrot Muffins

Zucchini-Carrot Muffins

Zucchini-Carrot Muffins - - whole wheat flour, baking soda, baking powder, ground nutmeg, kosher salt, quick cooking oats, unsweetened applesauce, ...
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Summer Breakfast Milkshake

Summer Breakfast Milkshake

Summer Breakfast Milkshake - - cooked oatmeal (chilled), unsweetened almond milk, frozen banana, frozen mixed berries, plain yogurt, honey, Place ...
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Roasted Grapes with Yogurt and Honey

Roasted Grapes with Yogurt and Honey

Roasted Grapes with Yogurt and Honey - - red grapes (stems removed), olive oil, plain Greek yogurt, honey (warmed), dark ...
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Smokey Baked Chickpeas

Smokey Baked Chickpeas

Smokey Baked Chickpeas - - chickpeas (drained and rinsed), olive oil, ground cumin, chili powder, smoked paprika, kosher salt, lime ...
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