Nutrition Facts
Skillet White Fish with Tangy Avocado Tomato Salsa
Amount per Serving
Calories
356
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
19
%
Cholesterol
83
mg
28
%
Sodium
315
mg
14
%
Potassium
417
mg
12
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
36
g
72
%
Vitamin A
604
IU
12
%
Vitamin C
16
mg
19
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Skillet White Fish with Tangy Avocado Tomato Salsa
Servings: 4
Ingredients
- 1 avocado chopped
- 2 tomatoes chopped
- ¼ cup onion diced
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons fresh lime juice
- ⅛ teaspoon salt or to taste
- ⅛ teaspoon black pepper or to taste
- 1½ pounds white fish filet like tilapia, trout, walleye
- 3 tablespoons olive oil divided
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Prepare the salsa by combining avocado, tomato, onion, cilantro, olive oil, lime juice, salt and pepper. Set aside.
- Season fish with salt and pepper.
- In large skillet, heat 2 tablespoons of olive oil over medium heat. When oil is hot, but not smoking, add fish, skin side up.
- Cook until the edges start to turn opaque and firm, about 3 minutes. Turn the fish over and cook until it is just opaque in the center, about 2-3 minutes longer.
- Top each fillet with the salsa and serve immediately.
