Skillet White Fish & Tangy Avocado Tomato Salsa
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Nutrition Facts
Skillet White Fish with Tangy Avocado Tomato Salsa
Amount per Serving
Calories
356
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
83
mg
28
%
Sodium
 
315
mg
14
%
Potassium
 
417
mg
12
%
Carbohydrates
 
8
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
36
g
72
%
Vitamin A
 
604
IU
12
%
Vitamin C
 
16
mg
19
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Skillet White Fish with Tangy Avocado Tomato Salsa

Servings: 4

Ingredients

  • 1 avocado chopped
  • 2 tomatoes chopped
  • ¼ cup onion diced
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons fresh lime juice
  • teaspoon salt or to taste
  • teaspoon black pepper or to taste
  • pounds white fish filet like tilapia, trout, walleye
  • 3 tablespoons olive oil divided
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Instructions

  • Prepare the salsa by combining avocado, tomato, onion, cilantro, olive oil, lime juice, salt and pepper. Set aside.
  • Season fish with salt and pepper.
  • In large skillet, heat 2 tablespoons of olive oil over medium heat. When oil is hot, but not smoking, add fish, skin side up.
  • Cook until the edges start to turn opaque and firm, about 3 minutes. Turn the fish over and cook until it is just opaque in the center, about 2-3 minutes longer.
  • Top each fillet with the salsa and serve immediately.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fish/seafood, dairy-free, gluten-free, entrees