Nutrition Facts
Skillet Chickpeas with Broccoli and Goat Cheese
Amount per Serving
Calories
614
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Cholesterol
13
mg
4
%
Sodium
189
mg
8
%
Potassium
1198
mg
34
%
Carbohydrates
89
g
30
%
Fiber
14
g
58
%
Sugar
8
g
9
%
Protein
23
g
46
%
Vitamin A
2034
IU
41
%
Vitamin C
210
mg
255
%
Calcium
207
mg
21
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Skillet Chickpeas with Broccoli and Goat Cheese
Servings: 4
Ingredients
- 3 tbsp olive oil
- 2 pounds broccoli florets and stems chopped
- 1 teaspoon garlic powder
- 1 1/2 cups chickpeas about 1 15-ounce can, rinsed and drained
- 1 cup tomatoes diced
- 1 tbsp lemon juice fresh
- 1/2 teaspoon dried basil
- 1/2 cup goat cheese crumbled
- 1 1/2 cups brown rice cooked to package instructions (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add broccoli and garlic powder; cook until broccoli is bright green, about 6-8 minutes.
- Add chickpeas and tomatoes, cook until chickpeas are heated through, about 4-5 minutes.
- Add lemon juice, basil, and goat cheese and stir to combine.Serve over rice if desired.
