Skillet-Chickpeas-with-Broccoli
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Nutrition Facts
Skillet Chickpeas with Broccoli and Goat Cheese
Amount per Serving
Calories
614
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
13
mg
4
%
Sodium
 
189
mg
8
%
Potassium
 
1198
mg
34
%
Carbohydrates
 
89
g
30
%
Fiber
 
14
g
58
%
Sugar
 
8
g
9
%
Protein
 
23
g
46
%
Vitamin A
 
2034
IU
41
%
Vitamin C
 
210
mg
255
%
Calcium
 
207
mg
21
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Skillet Chickpeas with Broccoli and Goat Cheese

Servings: 4

Ingredients

  • 3 tbsp olive oil
  • 2 pounds broccoli florets and stems chopped
  • 1 teaspoon garlic powder
  • 1 1/2 cups chickpeas about 1 15-ounce can, rinsed and drained
  • 1 cup tomatoes diced
  • 1 tbsp lemon juice fresh
  • 1/2 teaspoon dried basil
  • 1/2 cup goat cheese crumbled
  • 1 1/2 cups brown rice cooked to package instructions (optional)

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add broccoli and garlic powder; cook until broccoli is bright green, about 6-8 minutes.
  • Add chickpeas and tomatoes, cook until chickpeas are heated through, about 4-5 minutes.
  • Add lemon juice, basil, and goat cheese and stir to combine.
    Serve over rice if desired.
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Category: gluten-free, vegetarian, diabetic-friendly, entrees