Have Chef Marshall help you prepare great tasting, nourishing meals for you and your family in real-time Thursdays 5:30pm CST.

Sign up below to receive recipes and shopping lists in advance for each episode to cook along, get your questions answered, and have fun in real-time!

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We created the show with four goals in mind:

  1. Provide a positive experience

  2. Help you improve your skills in preparing quick, delicious meals

  3. Help you take control of your meal planning to reduce the stress in your life

  4. Teach you how to nourish and not just feed your family

You will find how much fun cooking can become!

Watch Past Episodes Here