Cook with Chef Marshall in real-time Thursdays 5:30pm CST.

Prepare great tasting and nourishing meals for you and your family.

If you want to receive the recipes and shopping lists in advance to cook along, enter your EMAIL ADDRESS below.

We created the show with four goals in mind:

  1. Provide a positive experience

  2. Help you improve your skills in preparing quick, delicious meals

  3. Help you take control of your meal planning to reduce the stress in your life

  4. Teach you how to nourish and not just feed your family

You will find how much fun cooking can become!

Watch Past Episodes Here