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Nutrition Facts
Sautéed Chicken, Caramelized Onions, Mushrooms & Spinach
Amount per Serving
Calories
393
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
117
mg
39
%
Sodium
 
559
mg
24
%
Potassium
 
1482
mg
42
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
47
g
94
%
Vitamin A
 
6703
IU
134
%
Vitamin C
 
27
mg
33
%
Calcium
 
170
mg
17
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Sautéed Chicken, Caramelized Onions, Mushrooms & Spinach

Servings: 4

Ingredients

  • 3 tablespoons olive oil plus 1 teaspoon for chicken
  • 1 cup yellow onions sliced
  • 1 1/2 lbs. boneless skinless chicken breast, butterflied into portions
  • 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 10 ounces fresh spinach chopped
  • 1 pint button mushrooms sliced
  • 1/2 cup parmesan cheese

Instructions

  • Heat 3 tablespoons oil a large heavy-bottomed skillet on medium-high heat.
  • Add onions to pan, cook until onions start to soften, about 1 minute.
  • Season the chicken with thyme, garlic powder, salt, black pepper.
  • Move onions to the side inside the pan, add remaining oil, add chicken to skillet and cook until golden brown, about 2 minutes per side. Cook in two batches if desired.
  • Remove browned chicken, set aside.
  • Add mushrooms to skillet. Splash 1/4 cup water, stir around mushrooms, scraping the bottom of the skillet to remove sticking brown bits.
  • Add chicken back to pan, cover, stir. Cook mushrooms until brown and tender, about 2 minutes. Stir periodically.
  • Add Spinach, turn heat down to low, cook until spinach wilts.
  • Turn off heat, sprinkle parmesan cheese, cover, let stand until cheese starts to melt, about 1-2 minutes.