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Nutrition Facts
Salmon with Pineapple Mango Salsa
Amount per Serving
Calories
348
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
348
mg
15
%
Potassium
 
1163
mg
33
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
35
g
70
%
Vitamin A
 
4064
IU
81
%
Vitamin C
 
48
mg
58
%
Calcium
 
69
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Salmon with Pineapple Mango Salsa

Servings: 4

Ingredients

  • 1 cup mango diced
  • 1 cup pineapple diced
  • 2 tablespoons red onion chopped
  • 1 tablespoon cilantro chopped
  • 2 teaspoons lime juice
  • 1/2 tablespoon jalapeno pepper chopped, optional
  • 2 pinches kosher or sea salt plus for seasoning fish and spinach
  • 1 1/2 pounds salmon filet portioned
  • 5 ounces fresh spinach rinsed/dried as needed
  • 2 tablespoons butter

Instructions

  • In a mixing bowl combine mango, pineapple, red onion, cilantro, lime juice, jalapeno, salt together. Set aside. The longer it sits, the more flavor it will have.
  • Pre-heat broiler on high.
  • Season fish with salt and then place on a parchment/foil lined sheet pan.
  • Place under the broiler, about 5-6 inches, and cook about 3-5 minutes until firm to the touch.
  • While fish is cooking, heat a large skillet on medium-high heat. Once hot add butter.
  • Once butter is melted added fresh spinach and cook until wilted, about 2 minutes. Season with salt, stir, then set aside.
  • Once fish is cooked remove from broiler rack, plate with wilted spinach, then salmon and topped with salsa.
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Category: fish/seafood, fruits, gluten-free, entrees