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Nutrition Facts
Salmon Cakes
Serving Size
 
1 g
Amount per Serving
Calories
500
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
179
mg
60
%
Sodium
 
142
mg
6
%
Potassium
 
1023
mg
29
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
40
g
80
%
Vitamin A
 
498
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
114
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Salmon Cakes

Servings: 4

Ingredients

  • 1 ½ lbs. salmon fresh, cooked in advance, or canned*
  • *If using canned salmon drain and remove bones
  • 2 large eggs
  • 1/2 cup quick-cooking oats
  • 1/3 cup walnuts chopped
  • 1/2 cup green onion thinly sliced
  • 1/4 cup celery diced
  • 2 1/2 teaspoons Cajun Spice Blend divided
  • 1/4 cup olive oil
  • 1/2 cup plain yogurt
  • 1/4 teaspoon fresh lemon juice

Cajun Spice Blend

    Instructions

    • Thoroughly combine salmon, eggs, oats, walnuts, onions, celery and 2 teaspoons Cajun Spice Blend.
    • Form into cakes/patties, 2 or 3 per serving, or to desired size.
    • Heat pan on medium heat and add oil.
    • Adjust heat as needed and fry salmon cakes until golden brown, about 2-3 minutes each side.
    • Cook in batches to avoid overcrowding the pan.
    • Instead of frying, you can also bake or broil patties in the oven on a foil- or parchment-lined sheet pan.
    • Combine yogurt, lemon juice, and remaining Cajun Spice Blend.
    • Serve salmon cakes with yogurt sauce.
    Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
    Category: fish/seafood, gluten-free, entrees