Nutrition Facts
Salmon & Goat Cheese Scrambler
Amount per Serving
Calories
358
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
11
g
Cholesterol
372
mg
124
%
Sodium
430
mg
19
%
Potassium
694
mg
20
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
29
g
58
%
Vitamin A
4425
IU
89
%
Vitamin C
15
mg
18
%
Calcium
135
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Salmon & Goat Cheese Scrambler
Servings: 4
Ingredients
- 8 large eggs
- 2 tablespoons olive oil
- 1 cup tomatoes diced
- 5 ounces fresh spinach
- 1/2 pound cooked salmon skinned and flaked
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup fresh goat cheese at room temperature
Instructions
- Whisk eggs and set aside.
- Melt olive oil in a large nonstick skillet on medium high heat. Add tomatoes and spinach.
- Sprinkle with salt and pepper and cook, stirring occasionally, until spinach is wilted, 2-3 minutes.
- Add eggs and cook until half-cooked, stirring occasionally.
- Add salmon and goat cheese. Stir occasionally until eggs are firm, about 1-2 minutes.
Notes
Fresh goat cheese is creamy and mild. As it ages, the flavor sharpens and it becomes firmer in texture. For egg dishes like this one, the mild cheese is preferred.
