Roasted Yams with Citrus Dip

Servings:

Ingredients

3 large orange yams peeled and cut lengthwise into large wedges *see Recipe notes
1 tablespoon honey
3 tablespoons olive oil divided
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder
1/2 cup plain Greek yogurt
Zest from half of a lemon
1 tablespoon fresh lemon juice
1/2 teaspoon smoked paprika
1/4 cup green onions thinly sliced

Instructions

Preheat oven to 425 degrees.
Line a sheet pan with foil and spread with 1 tablespoon olive oil.
In a large bowl, toss the yams with honey and remaining olive oil; sprinkle with salt, pepper and chili powder and mix well.
Place yams on baking sheet in a single layer and roast until soft and golden brown, about 20 minutes.
Flip yams and roast for another 5-10 minutes; if needed, broil the yams to desired level of browning.
Combine yogurt, lemon zest, lemon juice and paprika in a small bowl and set aside.
Serve yams warm with citrus dip and green onions.

Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation

Category: appetizers/snacks, gluten-free, vegetarian, diabetic-friendly