roasted-romanesco
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Nutrition Facts
Roasted Romanesco
Amount per Serving
Calories
668
% Daily Value*
Fat
 
45
g
69
%
Saturated Fat
 
6
g
38
%
Sodium
 
807
mg
35
%
Potassium
 
2914
mg
83
%
Carbohydrates
 
59
g
20
%
Fiber
 
31
g
129
%
Sugar
 
29
g
32
%
Protein
 
28
g
56
%
Vitamin A
 
25
IU
1
%
Vitamin C
 
1420
mg
1721
%
Calcium
 
26
mg
3
%
Iron
 
36
mg
200
%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Romanesco

Ingredients

  • 5 cups romanesco (about 2 large heads), cut into bite-sized florets
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper ground

Instructions

  • Preheat oven to 350 degrees. Line a sheet pan with foil or parchment paper.
  • Toss romanesco with olive oil, salt and pepper and place on sheet pan.
  • Cook until vegetables are tender and nicely browned, about 20-35 minutes, stirring occasionally.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, vegetables

Notes

Note: An equal amount of cauliflower can be substituted, but it lacks the “fun factor” unique appearance and color of romanesco!