Roasted-Red-Pepper-Dip-e1548962414280-8
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Nutrition Facts
Roasted Red Pepper Dip
Amount per Serving
Calories
1
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
23
mg
1
%
Potassium
 
2
mg
0
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
2
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Red Pepper Dip

Servings: 214 cups

Ingredients

  • 1 can (14.5 ounces) cannelini beans drained and rinsed
  • 2 cups roasted red peppers
  • 1/4 cup basil leaves loosely packed
  • 1 tablespoon red wine vinegar
  • 1/3 cup Parmesan cheese
  • 1/4 teaspoon salt kosher or sea salt
  • 1/4 teaspoon black pepper ground

Instructions

  • Place all ingredients in a food processor and blend until smooth.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: gluten-free, vegetarian, diabetic-friendly, dressings/sauces, vegetables