chocolate
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Nutrition Facts
Roasted Grapes with Yogurt and Honey
Amount per Serving
Calories
180
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
45
mg
2
%
Potassium
 
299
mg
9
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Sugar
 
17
g
19
%
Protein
 
11
g
22
%
Vitamin A
 
42
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
139
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Grapes with Yogurt and Honey

Servings: 4

Ingredients

  • 1/2 pound red grapes stems removed
  • 1 tablespoon olive oil
  • 2 cup plain Greek yogurt
  • 2 teaspoons honey warmed, optional
  • 2 tablespoons dark chocolate shaved

Instructions

  • Preheat oven to 450 degrees.
  • On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat.
  • Roast grapes until blistered, about 10-15 minutes.
  • Portion yogurt in a small cup or bowl and top with warm grapes.
  • Drizzle with honey; garnish with shaved chocolate and then serve.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, fruits, gluten-free, vegetarian, diabetic-friendly