delicata-medley-700x500-1
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Nutrition Facts
Roasted Delicata Squash
Amount per Serving
Calories
39
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
5
mg
0
%
Potassium
 
396
mg
11
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
1548
IU
31
%
Vitamin C
 
14
mg
17
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Delicata Squash

Servings: 4

Ingredients

  • 1 delicata squash delicata squash

Instructions

  • Preheat oven to 350 degrees.
  • Wash squash thoroughly; slice in half length wise and remove seeds. Reserve seeds to roast later if desired.
  • Place squash halves face down on foil- or parchment-lined sheet pan.
  • Bake for 20-35 minutes or until fork tender.
  • Remove from oven; slice.
  • Top with your choice of:
    Toasted walnuts pieces, melted butter and brown sugar.
    Chopped fresh basil, olive oil and honey.
    Minced sage, walnuts and brown sugar.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, vegetables