Nutrition Facts
Roasted Delicata Squash
Amount per Serving
Calories
39
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
5
mg
0
%
Potassium
396
mg
11
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
1548
IU
31
%
Vitamin C
14
mg
17
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Roasted Delicata Squash
Servings: 4
Ingredients
- 1 delicata squash delicata squash
Instructions
- Preheat oven to 350 degrees.
- Wash squash thoroughly; slice in half length wise and remove seeds. Reserve seeds to roast later if desired.
- Place squash halves face down on foil- or parchment-lined sheet pan.
- Bake for 20-35 minutes or until fork tender.
- Remove from oven; slice.
- Top with your choice of:Toasted walnuts pieces, melted butter and brown sugar.Chopped fresh basil, olive oil and honey.Minced sage, walnuts and brown sugar.
