Nutrition Facts
Roasted Beets with Herbed Yogurt
Amount per Serving
Calories
109
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
2
mg
1
%
Sodium
221
mg
10
%
Potassium
640
mg
18
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
13
g
14
%
Protein
7
g
14
%
Vitamin A
273
IU
5
%
Vitamin C
10
mg
12
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Roasted Beets with Herbed Yogurt
Servings: 4
Ingredients
- 1 1/2 pounds red beets skin on, both ends trimmed off
- 3/4 cup plain Greek yogurt
- 1/2 teaspoon ground cumin
- 1 teaspoon fresh lemon juice
- 4 tablespoons fresh mint finely chopped, 1 tablespoon leaves reserved for garnish
- 1/8 teaspoon salt
- 1 teaspoon olive oil
Instructions
- Preheat oven to 350 degrees.
- Individual wrap beet in aluminum foil.
- Bake for 45-50 minutes, or until knife can be pierced easily into the beets.
- Combine yogurt, cumin, lemon juice, mint, salt and pepper in bowl.
- Once beets are cooked, unwrap and cool slightly.
- Peel beets and cut into bite-sized chunks; toss with olive oil.
- Serve beets warm, topped with yogurt sauce. Garnish with chopped mint.
